Transformation of the Day: Courtney lost 118 pounds by transforming her mindset and her daily habits. Before starting her journey, she dealt with several health issues, including high blood pressure, acid reflux, and anemia. With guidance from her trainer/coach, she completely changed her eating habits and adopted a fitness routine that has produced impressive results.
Transformation of the Day: Tiffany lost 35 pounds. Since she has changed her lifestyle, her health has greatly improved, and she is no longer on daily breathing treatments. Dance fitness and eating lots of vegetables is working for this proud mom. She gives all the glory to God, through whom all things are possible.
Aramide lost 70 pounds by making healthy lifestyle changes. She was tired of feeling weak and tired due to anemia. Her body ached, and she had constant headaches. With her health and energy levels in mind, she decided to release the weight and get active.
Transformation of the Day: Chachi lost 87 pounds. She faced various medical and mental health issues over the years, including depression, Anemia, and high blood pressure. After trying a wide variety of dieting methods, she decided to have Gastric Sleeve surgery in 2020. Now, she is an active mom, and she has a new lease on life.
Transformation of the Day: Taria lost 86 pounds. Health was her motivation. She was tired of suffering from very high blood pressure and anemia. She cut back on carbs, cut back on meat and worked with a trainer. The key to her success was consistency. Check out her journey.
Transformation of the Day: Tamara lost 29 pounds in 3 months. She’s gone from a size 12 to a size 6. At 44 years old, she was diagnosed with fibromyaligia and anemia after suffering a number of symptoms, including headaches and poor sleep quality. By changing her diet and working out 30 minutes a day, […]
Weight Loss Story: Kim is celebrating losing 21 pounds. At 44 years young, this proud mom has started her journey off right, going from walking to running and embracing healthy eating habits. She has seen her anemia improve and now believes that her health is her wealth. Here is what she shared with us… I’m […]
Healthy eating is all about eating foods that are full of the nutrients that we need for thriving health. That is even more important when you are trying to lose weight and foods full of empty calories. There are a couple nutrient sources that almost everybody is familiar with. Whether it’s Vitamin C from an […]