Jade began her journey as a freshman at Howard University. Walking up and down the hills on campus, she noticed that she was constantly out of breath and uncomfortable.
Dye lost 45 pounds after baby #2
Dye lost 45 pounds postpartum. We’ve featured her story before, and now she’s giving us an update on her journey after giving birth to her second child. She’s a health coach, so she put her knowledge of clean keto to work.
Camille lost 41 pounds
Transformation of the Day: Camille lost 41 pounds. She wanted to be healthier overall, mentally, spiritually, and physically. Her workout routine progressed from walking to running, and she focused on eating nutrient-rich, whole foods.
Jessica lost 40 pounds
Transformation of the Day: Jessica lost 40 pounds. She and her husband decided to adopt a plant-based, whole foods focused eating style. During this process, she learned that you can’t lose weight for other people, and you can’t solely rely on them to keep you accountable or motivated. You have to stay the course with self-love and discipline.
Breanna lost 43 pounds
Transformation of the Day: Breanna lost 43 pounds. Emotional binge eating derailed her weight loss efforts in the past, but after giving birth to her daughter, she found her motivation. She eats a plant-based diet centered around whole foods and jumps rope for exercise.
Clean Eating on the Go: 40 Snack Ideas
Eating right on the go is one of the difficult parts about eating clean. Almost all of the most common, most convenient foods are not going to fit in with the protocol, especially your new focus on simple, whole ingredients and food combinations. Fast food and junk food won’t cut it. For this reason, advance planning is a […]
Quick Clean Eating: 10 Delicious Sheet Pan Recipes
All you need is a sheet pan and great ingredients to make a delicious, quick, clean meal. Think of some of your favorite roasted veggies. Now, combine them with your favorite proteins. Bam!! You’re on to something. Cooking this way saves time, especially when it comes to meal prepping. Check out the recipes below for some […]
Mekie lost 75 pounds
Transformation of the Day: Mekie lost 75 pounds. She was diagnosed with ovarian cysts and wanted to heal herself without surgery. Her Vegan husband suggested that she see a natruropatic doctor, which led to her switching to Veganism as well. Check out plant-based eating and exercise changed her life. I would like to share my […]
Jennifer lost 67 pounds
Jennifer lost 67 pounds. She didn’t wait to be told by a doctor that she had to change her ways to get healthy. Her motivation was wanting to live a healthy lifestyle and practice habits that can lead to disease prevention. Here is what she shared about her journey. What was your motivation? I was inspired […]
Michele lost 60 pounds
Update May 2016 – Michele lost 15 more pounds. “Since my feature, I’ve lost more weight for a total of 60 pounds gone in 10 months. I still have the same workout regiment. 6 days a week I do lots of cardio and lifting. I attribute most of my success to eating real food and as […]