This morning I commit to start pushing myself toward the life I deserve as much as a push others. I will encourage myself to pursue my greatest good just as much as I do that for friends and family. I will give myself the self care, time and attention I need to make my dreams come true. I’m important. My needs and desires count. It is not selfish or wrong for me to act like…to live like I know this is true.” – Ebony Ajima (Repeat this mantra 3 times to yourself this morning, Ladies and BELIEVE)
weight loss affirmation
There is no quick fix when it comes to weight loss
Today’s Inspiration: There is no quick fix. There is no magic plan for weight loss that works for EVERYBODY. Stop looking for it. No shortcuts. Losing weight takes time and can be hard, but you have to embrace that and move out of your comfort zone. If you have health issues, get them addressed and talk to your doc about what you need to do to lose weight. No excuses. If you are just addicted to food, not motivated, haven’t started yet, feeling lazy, etc…then need an attitude adjustment. You need to connect with a REASON and a WHY. You need to figure out what is the most motivating reason for you to CHANGE! Don’t blame the donuts. Don’t blame your unsupportive loved ones. Don’t blame anything at all. Just get up and make better choices day after day after day…and build a better lifestyle that will bring you to your weight loss goals. Only action will bring about change. – Ajima
