She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
self care
Lydia lost 75 pounds
Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.
Ashley’s Healthy Pregnancy Journey
Ashley wrote to us to share her healthy pregnancy journey and insights about wellness and self-care. For 14 years, she’s been a body transformation coach, so she knew how to balance nutrition and exercise during her twin pregnancy.
BWLW’s December 2022 Challenge
BWLW’s December 2022 Challenge. Let’s focus on self-care this month.
Marrissa lost 82 pounds
Marrissa lost 82 pounds. She was tired of not liking what she saw in the mirror and feeling uncomfortable in her clothes. So she took action by setting realistic goals and changing her eating habits.
Melissa lost 115 pounds
Transformation of the Day: Melissa lost 115 pounds by working out and eating healthy food. After finding the courage to leave a troubled marriage, this mother of three began her transformation journey focused on self-love and self-acceptance. She overcame depression, anxiety, and self-neglect during the journey, creating a new mindset and lifestyle.
Kaekae lost 80 pounds
Transformation of the Day: Kaekae lost 80 pounds with healthy food and exercise. Her journey started after vowing to take care of herself mentally, physically, and spiritually. She has been working hard since 2019 to create a healthy lifestyle and make self-care a priority.
Ruby lost 60 pounds
Transformation of the Day:Â Ruby lost 60 pounds. She paid attention to what she was putting into her body and researched what workouts would produce the best results. Over the course of nine months, she truly figured out what worked for her.
Geraldine lost 62 pounds
Transformation of the Day:Â Geraldine lost 62 pounds. She recently celebrated her 60th birthday and celebrated reaching her goal of losing 60 lbs by that birthday. She is the caregiver for her father and cared for her now-deceased fiance’ for over two years. She realized that she was very stressed out and had lost focus on her own health.
Tyneisha lost 67 pounds
Transformation of the Day:Â Tyneisha lost 67 pounds. Health is her motivation, as she is determined to be around for her daughter. She also wanted to get her blood pressure under control. By practicing mindful eating, working out consistently, and making self-care a top priority, she is thriving.
