Transformation of the Day: Jessica lost 66 pounds. After losing pounds and gaining them back over the years, a PCOS diagnosis motivated her to get serious about her health. She changed her mindset, found a great personal trainer, and focused on her weight loss goals. Check out her story.
Transformation of the Day: LaCole lost 114 pounds. She decided to make herself a priority and health was her motivation. No more feeling miserable or insecure. She transformed her lifestyle with low carb meals and lots of exercise. Check out her journey.
Transformation of the Day: Ariel lost 27 pounds and 5.1% body fat. This RN and mother of two found herself depressed, struggling to make it day by day and in need of a serious lifestyle transformation. Meal prep and lots of exercise worked for her, but she also had to change her mindset and address […]
Self Esteem, Self Love and Self Care are 3 topics that can be very difficult to discuss with others. Speaking with a trusted friend, pastor or therapist are great options, but there are also some great books out there that can help you face the negative thoughts and feelings you may have about yourself, your […]
Non-scale victories are so important. You know what we mean by non-scale victories, right? Here’s a list of some of the non-scale victories that ladies have shared with us over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. […]
Transformation of the Day: Mercii lost 85 pounds. Realizing that her weight was putting health at risk was her turning point. She was also tired of depression and low self esteem. Over the course of a year, she used healthy eating habits and exercise to release the weight. Check out her story. I’ve always struggled […]
Transformation of the Day: Tiffany lost 86 pounds. As a mom and wife, she lost herself in the day to day grind of home and work. Depression and self esteem issues developed as she gained more weight. One day, she decided that she didn’t love what she saw in the mirror. That’s when she started […]
Latoya lost 18 pounds. For years, she was able to maintain a toned, athletic look, but that changed after becoming a new mom. This Alpha Kappa Alpha soror learned how to use clean eating, green smoothies and regular exercise to manage her weight and stay fit. Check out her journey. Starting weight 140 pounds Current […]
Tanica lost 50 pounds in 8 months. She wanted to be healthier for her children and for herself. She spoke with a dietitian, did her research on nutrition and began to exercise regularly. We celebrate her progress. What was your motivation? I wanted to look and feel better. I was very unhealthy and didn’t like […]
Transformation of the Day: Vanessa lost 80 pounds. She reached a point where she didn’t like the woman staring back at her in the mirror. Emotional eating became habit and she felt that she was losing her identity. She learned to love herself more and accept herself. Check out what steps she took to turn […]