Transformation of the Day: Tamika lost 70 pounds. After learning that her father was diagnosed with diabetes, she made the decision to switch up her habits and get healthy. Intermittent fasting, portion control, and lots of exercise worked for her.
My name is Tamika, and I lost 70 pounds in 7 months. I lost the weight naturally by working out four days a week and switching up my eating habits.
How long has your journey taken so far?
I’ve been consistent with my journey for 11 months now.
What was your motivation?
When I found out my dad has diabetes, I decided to change my lifestyle.
How did you change your eating habits?
I cut out beef, pork, fast food, and sodas. I also practice intermittent fasting and portion control. I use an app called Zero to keep track of my fasting. I fast from 12 to 14 hours a day.
What does your workout routine consist of?
My workouts include cardio, lifting weights, or walking 5 miles at the park.
What was your starting weight? What is your current weight?
Starting weight: 275.9 pounds
Current weight: 207.4 pounds
Goal weight: 175 pounds
What is your height?
What is the biggest lesson you’ve learned?
The biggest lesson I’ve learned is to have patience and to practice self-discipline.
What advice would you like to share with women who want to lose weight?
Don’t expect fast results. Take each day one step at a time.
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