Today’s featured weight loss success story: Proud mom Tryphena lost 87 pounds over the last 3 years with diet changes and consistent exercise.
“Hello, My name is Tryphena and I am a 32 year old mother of 1 son. I had my son in June of 2009 and the before photo below was taken in January 2010, 6 months after I had him. I weighed 245+ pounds and wearing a size 22-24. I was miserable and out of shape. My husband never talked about how fat I was or that I was ugly. He always told me that I was beautiful and that he loved me. I needed to feel that same way about myself. One day, I just could not take it anymore, the way I looked and how I felt. I decided to join the YMCA and I worked out 4 times a week. I took Spin class and Zumba class. I changed my diet from fast food and fried foods to fresh fruits and fresh vegetables. Today, I weigh 158 pounds and I wear a size 6-8. I Thank God for all he has done. To God Be ALL the Glory. Thank you!”