During the month of June, the Black Women Losing Weight sisterhood will focus on Food Journaling to answer a very important question: What are you REALLY eating? Challenge Goal: Keep a journal of EVERYTHING you eat and drink for 3 WEEKS – June 1 – 21, 2019. This is a very powerful, self guided challenge that requires daily […]
Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit – preferably a positive one! For those of you interested in health and fitness, this is some handy information that […]
Let’s workout together in April. The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your existing workout routine and feel free to modify the workouts to fit your needs. The fun starts on April 1st. Download the printable calendar and Join us! […]
Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge. Jumping Jacks Squats Bicep Curl with Light Weight <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Pushups Leg Lifts Mountain Climbers (Mt. Climbers) Side Shuffle or Shuffle Suicide Walking Lunges Leg Raises High Knees Plank Lunges Donkey […]
Our focus for March 2019 will be eating more plant-based, whole foods. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It’s up to you to decide just how meatless you want to go.
This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below.
No sign up required – Daily Check-in
“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]
Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]
December Exercise Challenge and Giveaway: Don’t know how to do the Exercise of the Day? These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-ups Wall Sit Jump Squats Burpees Modified Burpees Fire Hydrants Hip […]
Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank Bodyweight Squats Push ups Donkey Kicks Jump Squats Crunches Variation Standing […]