Let’s keep each other accountable in May! Join our 21 Day EWSL Challenge and focus on 4 simple goals.
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
This month’s challenge is Super Simple, but it’s also Super Powerful.Commit to being active for 21 days during the month of May!May 1 – May 21, 2020 Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week Exercise for a minimum of 30 minutes per workout. Your choice of exercise: Walking, running, weight […]
Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit – preferably a positive one! For those of you interested in health and fitness, this is some handy information that […]
This month’s GOAL: We are committed to 21 days brisk walking. We are also hosting a DietBet this month. Download this month’s printable tracking calendar below. The fun starts on May 1st! Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could go take an […]
The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your regular workout routine. Join Us! Download the Workout Calendar! (Right click on the link to save – PDF File) Leave a comment below and tell us your health and fitness goals for […]
The health benefits of a plant-focussed diet are causing a huge rise in the popularity of vegetarianism. On a global scale, people are taking notice of this more ethical (depending on your point of view) and environmentally friendly way of eating. People are drawn to claims of boosted energy and possible disease prevention benefits. Many […]
When you decide to embrace going meatless, you open yourself up to a world of potential benefits. Today, I want to share some helpful information to help you see how the choice to eat more plant foods could change your life. You’ve got to do your own research, but here are some great things to consider. […]
Meatless in May! We are eating a lot more meatless meals and snacks, and that means you may be doing a bit more cooking this month. I’ve put together a list of resources to help you with meal prep, food storage and finding recipes that your family will love. (Oh! Make sure that you check out the first […]
Our May 2016 Challenge will be a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, seeds, etc. I want you to focus on food with life in it to improve our health and wellness. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. […]