BWLW’s December 2022 Challenge. Let’s focus on self-care this month.
We know that there is a lot going on this month, so this month’s goal is super simple – Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc. Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week – December […]
Train Hard. Eat Clean. Staying on track with weight loss and fitness goals during the holiday season can be a serious challenge, but WE can do it. Our healthy habits challenge will begin on Dec 1st.
Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]
December Exercise Challenge and Giveaway: Don’t know how to do the Exercise of the Day? These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-ups Wall Sit Jump Squats Burpees Modified Burpees Fire Hydrants Hip […]
We all want to avoid holiday weight gain. All the office parties, alcohol and calorie rich food means lots of temptation, but your weight loss journey doesn’t have to be put on hold. You can keep making progress. You don’t have to wait for 2018 and New Year’s resolutions. Join our December Challenge today. The […]
Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]
What is your current eating plan? How does it fit with your weight loss and fitness goals? Will you go raw vegan, low carb, paleo, keto, vegetarian, or eat clean? Will you be following a specific book or plan? It can be very confusing and that is why research is important. If you haven’t done your research and embraced an eating plan, […]
Goal for Week 2 of our December Challenge (Dec 6-12): Commit to feeding your body, NOT your emotions. If you are dealing with emotional eating, stress eating, overeating or food addiction, get to the REAL root of your issues. Have you committed to eating right and exercising but emotions, situations and stress keep derailing your efforts? […]
It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]