This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 21 Days of Exercise! Challenge Goal: Workout for a minimum of 21 days during November. NO Signup Required. You’ll find this month’s daily tracking calendar below. Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled […]
Yvonne has gone from a size 22 to a size 14
Transformation of the Day: Yvonne has gone from a size 22 to a size 14. Her biggest fear came to life when she was diagnosed with high blood pressure and prediabetes. Two years ago, she got serious about getting healthy. Intermittent fasting and plant-based meals are two of the tools she used. Check out her […]
Erika lost 166 pounds
Transformation of the Day: Erika lost 166 pounds. She didn’t have a plan or a specific motivation in mind, but she knew that she was sick and tired of being unhealthy. Her transformation took patience, research, and consistency. Check out her story. When did you start your journey? I started my journey on August 24, […]
Chudney lost 52 pounds
Transformation of the Day: Chudney lost 52 pounds. 17 years after the birth of her daughter, she’d convinced herself that she was still carrying baby weight. Her wakeup call came when a trip to the ER revealed the toll that smoking and her unhealthy eating habits had taken on her body. With help from her […]
Patricia lost 99 pounds
Transformation of the Day: Patricia lost 99 pounds. Our sista from the U.S. Virgin Islands started working with a supportive coach and eating clean. She put in lots of work in the gym and cut out the foods that contributed to her insulin resistance. Check out her story. What was your motivation? What inspired you […]
October 21 Days of Clean Eating Challenge
Eat Clean for 21 Days and Lose to Win with our October DietBet Weight Loss Pool October 1-21, 2018! #BWLWOCT The end of the year is about 12 weeks away. That is plenty of time to make significant progress in 2018. That could mean not being out of breath when you play outside with your kids. That […]
Recipes and Resources for Week 1 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]
21 Day Brisk Walking Challenge
Experts say that it only takes 21 days to form a new habit. This means that in 21 days you could take an old habit and break it or you can acquire a new habit – preferably a positive one! For those of you interested in health and fitness, this is some handy information that […]
Sharde lost 53 pounds
Update 2019: Sharde is still going strong and looks amazing at 203 pounds. 57 pounds gone. View this post on Instagram And y’all be scared of carbs 💪🏾😏.. #SweatCheck #SweatCheck100 #HOS #SMO #JustWeightOnIt @push_universal.ceo you see the vision trainer? A post shared by Welcome to “House 💧f Sweat” (@_iamthenumber4_) on Mar 28, 2019 at 2:17pm […]
Bonnie lost 70 pounds
Transformation of the Day: Bonnie lost 70 pounds. She experienced weight gain during nursing school and after meeting her husband. Eventually, that led to pre-diabetes and having to use a CPAP machine for sleep apnea. Over the course of 2+ years she has made a lot of dietary changes and put in a lot of […]
