We are continuing our EWSL Accountability Challenge for August 2021.
Let’s keep each other accountable in JULY! Track you daily progress with this printable calendar and join us.
Workout for a minimum of 21 days during the month June 2021.
Here is the list of exercises for BWLW’s June 2021 Workout Challenge.
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
We know that there is a lot going on this month, so this month’s goal is super simple – Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc. Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week – December […]
During November, we are committed to making healthy food choices and doing the work of figuring out what meals, recipes, tools, and habits work for us. Print out the weekly goal list and SHOW YOUR WORK by sending in your photos.
Join us September 1-21, 2020 – Free 21 Day Exercise Challenge! It’s time to Step it Up and work those buns. How Can I Join? 1. Download this month’s printable Challenge Calendar below. Each day, you’ll have a step goal and a squat goal. Record the number of steps and squats you’ve done each day to keep track […]
It’s time for our August 2020 Exercise Challenge! We are so excited to challenge you to focus on exercise this month for 31 days. The key to this month’s challenge: Keeping track of your work. We giving you a printable tracking calendar with daily tasks, and a Fitness Wrap-up worksheet.