This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 30 Days of Exercise! Sept 1 – Oct 12th – 5 Days of Exercise Each Week Exercise for a minimum of 30 minutes per workout. Work at your own pace. – Walking, running, weight training, HIIT, Zumba, etc. Stay hydrated: Drink at […]
Meatless in August Challenge
This month’s focus will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, plant-based meat substitutes, etc. Why? How is this beneficial for weight loss and health? Plant foods are great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. These foods are full […]
21 Day Step and Squat Challenge
This month we will work our thighs, butt and core with squats while we keep on stepping! Break out that pedometer, app or fitness tracker. The fun starts on July 1st. How does this work? On our printable calendar, each day you have a squat goal (on the left – 15 to 70 squats per day) […]
June 30 Day Step Goal Challenge
This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required – Check-in Daily on our Facebook page or Facebook group. Walking, jogging, running… it’s up to you to decide how […]
May 30 Day Time Crunch Intervals Challenge
The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your regular workout routine. Join Us! Download the Workout Calendar! (Right click on the link to save – PDF File) Leave a comment below and tell us your health and fitness goals for […]
Recipes and Resources for Week 3 – 21 Days of Clean Eating
Thank you so much for joining our April Clean Eating Challenge. Here are the resources for Week #3. We’ve posted new recipes and meal plans, along with information on dealing with cravings and emotional/stress eating. Enjoy! Dealing with Cravings 12 Snacks Nutritionists Eat to Stop Cravings When Clean Eating Makes You Feel Crazy: The Emotional Detox […]
April Challenge – Eat Clean for 21 Days
Eat Clean for 21 Days and Lose to Win with our April DietBet Weight Loss Pool April 10-30! #BWLWApril The start of the summer season, June 21, is about 12 weeks away. That is plenty of time to make major progress. That could mean not being out of breath when you play outside with your kids. That could […]
Recipes and Resources for Week 1 – 21 Days of Clean Eating
Thank you so much for joining our April Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]
Meatless in March Challenge
This month we are doing a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, whole grain foods, seeds, plant-based meat substitutes, etc. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. Plant foods can be great for weight loss, especially low calorie, high […]
February 21 Day Brisk Walking Challenge
This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as you continue to work toward your goals in 2017. This month’s GOAL: We are committed to 21 days of healthy habits and walking briskly for at least 30 minutes a day. We’ve got a new checklist for February. Download […]
