Black Women Losing Weight’s October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.
21 Day Water Challenge – September 2021
Our Goal for September 1st thru September 21st: Drink at least 64 ounces of water per day. 64 ounces is the same as the old fashioned rule of eight 8 oz glasses of water a day. If you are doing a lot of sweating and exercising and you are already drinking 64 oz per day, consider drinking […]
August 2021 – 21 Day Accountability Challenge
We are continuing our EWSL Accountability Challenge for August 2021.
July 30 Day Accountability Challenge
Let’s keep each other accountable in JULY! Track you daily progress with this printable calendar and join us.
BWLW’s June 2021 Workout Challenge
Workout for a minimum of 21 days during the month June 2021.
Exercises – BWLW’s June 2021 Workout Challenge
Here is the list of exercises for BWLW’s June 2021 Workout Challenge.
21 Day Step Goal Challenge – May 2021
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
January 2021 Exercise Challenge
Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
BWLW’s December 2020 Exercise Challenge
We know that there is a lot going on this month, so this month’s goal is super simple – Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc. Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week – December […]
BWLW’s Healthy Food Challenge
During November, we are committed to making healthy food choices and doing the work of figuring out what meals, recipes, tools, and habits work for us. Print out the weekly goal list and SHOW YOUR WORK by sending in your photos.