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Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for Monthly Challenge

Exercise Videos – 30 Day Time Crunch Intervals Challenge

March 26, 2019 by Ajima Jackson 4 Comments

intervals 30 day challenge

Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge. Jumping Jacks Squats Bicep Curl with Light Weight <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Pushups Leg Lifts Mountain Climbers (Mt. Climbers) Side Shuffle or Shuffle Suicide Walking Lunges Leg Raises High Knees Plank Lunges Donkey […]

Filed Under: March Challenge, Monthly Challenge, Uncategorized

Meatless in March Challenge 2019

February 27, 2019 by Ajima Jackson 29 Comments

Our focus for March 2019 will be eating more plant-based, whole foods. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It’s up to you to decide just how meatless you want to go.

Filed Under: March Challenge, Monthly Challenge

February 2019 – 21 Day Step Goal Challenge

January 28, 2019 by Ajima Jackson 14 Comments

Step Goal Challenge

This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below.

No sign up required – Daily Check-in

Filed Under: Exercise, February Challenge, Monthly Challenge

21 Day Change Your Mindset Challenge

December 28, 2018 by Ajima Jackson 68 Comments

bwlw mindset challenge

“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]

Filed Under: January Challenge, Monthly Challenge, weight loss, Weight Loss Advice Tagged With: change your life, change your mind, change your mindset, january challenge, mindset challenge, minset, weight loss challenge

December Exercise Challenge and Giveaway

November 27, 2018 by Ajima Jackson 81 Comments

Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]

Filed Under: December Challenge, Exercise, Monthly Challenge, weight loss, Weight Loss Advice

December Challenge – Exercises of the Day Instructions

November 27, 2018 by Ajima Jackson 9 Comments

December Exercise Challenge and Giveaway: Don’t know how to do the Exercise of the Day?  These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-ups  Wall Sit Jump Squats Burpees Modified Burpees Fire Hydrants Hip […]

Filed Under: December Challenge, Exercise, Monthly Challenge, weight loss, Weight Loss Advice

21 Days of Exercise – Exercise of the Day Videos

October 27, 2018 by Ajima Jackson 6 Comments

November 2018 Fitness Challenge

Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank  Bodyweight Squats Push ups Donkey Kicks Jump Squats Crunches Variation Standing […]

Filed Under: Exercise, Monthly Challenge, November Challenge, weight loss, Weight Loss Advice

November Challenge – 21 Days of Exercise

October 26, 2018 by Ajima Jackson 61 Comments

This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 21 Days of Exercise! Challenge Goal: Workout for a minimum of 21 days during November. NO Signup Required. You’ll find this month’s daily tracking calendar below. Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled […]

Filed Under: Exercise, Monthly Challenge, November Challenge, weight loss, Weight Loss Advice

October 21 Days of Clean Eating Challenge

September 27, 2018 by Ajima Jackson 85 Comments

Eat Clean for 21 Days and Lose to Win with our October DietBet Weight Loss Pool October 1-21, 2018! #BWLWOCT The end of the year is about 12 weeks away. That is plenty of time to make significant progress in 2018. That could mean not being out of breath when you play outside with your kids. That […]

Filed Under: Monthly Challenge, October Challenge, weight loss, Weight Loss Advice

Recipes and Resources for Week 1 – 21 Days of Clean Eating

September 27, 2018 by Ajima Jackson 21 Comments

Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]

Filed Under: April Challenge, Healthy Eating, Instagram, Monthly Challenge, Recipes Tagged With: 21 days, clean eating, eat clean, how to eat clean, meal plans, recipes, resources, tips, weight loss

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