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Monthly Challenge

BWLW’s 21-Day Accountability Challenge – November 2021

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Purple and Black November Challenge Announcement

Let’s keep each other accountable in November! Join our 21-Day Accountability Challenge
November 1-21, 2021

Goals for November

Track your progress with this month’s calendar (you’ll find the download link below). Circle the letter associated with the task you’ve completed.

  • E – Exercise for 30 minutes or more per workout. Your choice of an exercise routine because we want to make this challenge as flexible as possible. No excuses.
  • W – Drink at least 64 oz of water each day. If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
  • S – Avoid added sugar. That means processed sugar, refined sugar, corn syrup, etc. (Naturally occurring sugars are ok. Do what works best for you in terms of carb intake.)
  • L – Avoid eating after 8 pm/avoid late night eating. (Or… Stop eating at least 2 hours before bedtime.) 

Be accountable: Share your daily workouts and meals in our Facebook group and with the hashtag: #BWLWNov on your social media accounts. Check-in nightly in our Facebook group or Instagram at 6:30 EST. Leave a comment under the daily post and tell which of the 4 tasks you completed. 

REMINDER: Do what works for YOU! Working out five days a week is a great goal. However, if you can only work out for 2-3 days a week, commit to that. YOU know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach a specific goal. Again, it’s very important that you choose a workout routine that fits your current fitness level.

Clean Eating Guide E-book

Want to take your efforts to the next level this month? Commit to eating clean. It’s not about only eating healthy food or being “perfect” with your eating habits. It’s about cutting back on junk food, soda, processed foods, sugary foods, etc., and eating whole, healthy foods 80% of the time (or more). You’ll have a better chance of seeing results on the scale, and you’ll have more energy during your workouts if you fuel your body with healthy food. If you’d like to learn more about Clean Eating, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss”.

Print out the November Tracking Calendar [PDF]

How can you join us? It’s simple. No signup is required.

1. Print out the Tracking Calendar (PDF file).

2. Check-in Nightly on Instagram or our Facebook group.

3. Use the challenge hashtag: #BWLWNov when you post workout selfies, progress photos, food photos, etc.

Leave a comment below and tell us why you are joining the challenge.

Disclaimer: Before starting any exercise program or diet, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries, or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.  If you feel pain or severe discomfort, stop.

BWLW’s October 2021 Exercise Challenge

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Join our 30 Day Exercise Challenge, October 1-30, 2021. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine! Walking, running, weight training, HIIT, Zumba, yoga, etc. You’ll find this month’s 30-day tracking calendar below. Print it out, and you are all set. (NO signup is required.)

Goals: Work out at least five days a week and join our daily check-in for accountability.

  • Work at your own pace.* Exercise for a minimum of 30 minutes per workout.
  • Active Rest Days: On your rest days, take 15-20 minutes to stretch, do yoga, do pilates, or take a relaxing walk. Do something physical but relaxing.
  • Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
  • Do what works for YOU: Work out more than five days a week if that is your usual routine. If you can only work out for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the “5 Days a Week” goal. Again, it’s very important that you choose a goal and a workout routine that fits your current fitness level.

Join the Daily Check-in

During the challenge, we will post a check-in post in our Facebook group and on Instagram every evening at 6:30 pm EST, where you can leave a comment and share whether you had a workout day or a rest day. (Note: Please answer all of the FB group entry questions if you’d like to become a group member.) 

Clean Eating Guide E-book

What should you eat during this challenge? If you have a nutrition plan/diet that is working for you, stick with it. If you don’t have a plan, start with the basics – Clean up your eating habits and eat more healthy, whole foods. If you would like to learn how to cut out processed food and fast food while not feeling deprived, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss. “

Oct21Cal

How can you join us?

1. Print out the Daily Tracking Calendar (PDF file) and track your workout progress for 30 days.

2. Check-in Nightly on Facebook or Instagram for accountability – 6:30 pm EST

3. Share your Exercise Selfies with the challenge hashtag

  • Use the Challenge Hashtag #BWLW30 when you post your workout selfies.

Leave a comment below and tell us why you are joining the challenge.

*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries, or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.

August 2021 – 21 Day Accountability Challenge

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August 2021 Challenge

Let’s keep the momentum going! We are continuing our EWSL Accountability Challenge for August 2021. AND… We are trying something different for August. All of the nightly check-ins will occur in our Facebook group. (Not on our FB page or our Instagram)

Goals for August: Track your progress with this month’s calendar (you’ll find the download link below). Circle the letter associated with the task you’ve completed. These daily habits are SO powerful and SO practical. All you have to do is be consistent.

  • E – Exercise for 30 minutes or more per workout. Your choice of an exercise routine because we want to make this challenge as flexible as possible. No excuses.
  • W – Drink at least 64 oz of water each day. If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
  • S – Avoid added sugar. That means processed sugar, refined sugar, corn syrup, etc. (Naturally occurring sugars are fine.)
  • L – Avoid eating after 8 pm/avoid late night eating. (Or… Stop eating at least 2 hours before bedtime.)

Let’s Connect: Join the nightly check-in in our Facebook group. (6:30 EST) Share your daily workouts and meals with the hashtag: #BWLWAug on your social media accounts. 

REMINDER: Do what works for YOU! Working out five days a week is a great goal. However, if you can only work out for 2-3 days a week, commit to that. YOU know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach a specific goal. Again, it’s very important that you choose a workout routine that fits your current fitness level.

Also, there are 31 days in the month of August. If you need a rest day or a cheat day, take one.

Clean Eating Guide E-book

Want to take your efforts to the next level this month? Commit to eating clean. It’s not about only eating healthy food or being “perfect” with your eating habits. It’s about cutting back on junk food, soda, processed foods, sugary foods, etc., and eating whole, healthy foods 80% of the time (or more). You’ll have a better chance of seeing results on the scale, and you’ll have more energy during your workouts if you fuel your body with healthy food. If you’d like to learn more about Clean Eating, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss”.

Get the August Tracking Calendar Today! [PDF]

Leave a comment below and tell us why you are joining the challenge.

Disclaimer: Before starting any exercise program or diet, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries, or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.  If you feel pain or severe discomfort, stop.

July 30 Day Accountability Challenge

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July 2021 Challenge

Let’s keep each other accountable in JULY! Join our 30-Day Accountability Challenge – July 1-30, 2021

Goals for July

Track your progress with this month’s calendar (you’ll find the download link below). Circle the letter associated with the task you’ve completed.

  • E – Exercise for 30 minutes or more per workout. Your choice of an exercise routine because we want to make this challenge as flexible as possible. No excuses.
  • W – Drink at least 64 oz of water each day. If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
  • S – Avoid added sugar. That means processed sugar, refined sugar, corn syrup, etc. (Naturally occurring sugars are fine.)
  • L – Avoid eating after 8 pm/avoid late night eating. (Or… Stop eating at least 2 hours before bedtime.)

Be accountable: Share your daily workouts and meals in our Facebook group and with the hashtag: #BWLWJuly on your social media accounts. Check-in nightly in our Facebook group or Instagram. (6:30 EST)

REMINDER: Do what works for YOU! Working out five days a week is a great goal. However, if you can only work out for 2-3 days a week, commit to that. YOU know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach a specific goal. Again, it’s very important that you choose a workout routine that fits your current fitness level.

Clean Eating Guide E-book

Want to take your efforts to the next level this month? Commit to eating clean. It’s not about only eating healthy food or being “perfect” with your eating habits. It’s about cutting back on junk food, soda, processed foods, sugary foods, etc., and eating whole, healthy foods 80% of the time (or more). You’ll have a better chance of seeing results on the scale, and you’ll have more energy during your workouts if you fuel your body with healthy food. If you’d like to learn more about Clean Eating, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss”.

Download the July Tracking Calendar [PDF]

July 2021 Tracking Calendar

How can you join us? It’s simple. No signup is required.

1. Print out the Tracking Calendar (PDF file).

2. Check-in Nightly on Instagram or our Facebook group.

3. Use the challenge hashtag: #BWLWJuly when you post workout selfies.

Leave a comment below and tell us why you are joining the challenge.

Disclaimer: Before starting any exercise program or diet, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries, or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.  If you feel pain or severe discomfort, stop.

BWLW’s June 2021 Workout Challenge

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Let’s work out for a minimum of 21 days during June 2021. This is a very flexible challenge. You choose the 21 days, and you choose the workouts. No excuses!

You’ll find the daily tracking calendar for June below. Include the Exercise of the Day listed in the calendar as part of your regularly scheduled workout for that day, or complete the daily task in addition to your workout. Work out at your own pace.

This challenge is all about Consistency. We want you to make fitness a priority in June and commit to working out on a regular basis. Many of us fell out of a routine of going to the gym and being active during the lockdowns. Now is a great time to get back on track. Work out at home, at the gym, outside… just get active.

We will post a daily encouragement post every morning, June 1 – 21, on Facebook and Instagram. We would love to get your feedback and hear about how you are doing during the challenge. 

Goals:

  • Exercise for at least 21 days during the month of June and keep track of your workouts. (minimum of 30 minutes per workout.)
  • If the Exercise of the Day is not an exercise you can do, pick another exercise. (We have posted videos of all the exercises.)
  • We suggest that you take at least one rest day per week.
  • Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or have medical limitations (due to kidney issues or other ailments), that’s ok. Do what works best for you.)

Clean Eating Guide E-book

What should you eat during this challenge? If you have a nutrition plan/diet that is working for you, stick with it. If you don’t have a plan, start with the basics – Clean up your eating habits and eat more healthy, whole foods. If you would like to learn how to cut out processed food and fast food while not feeling deprived, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss“.

Get this month’s printable calendar. (PDF file)

Leave a comment below and tell us why you are joining this month’s challenge.

Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.  If you feel pain or severe discomfort, stop.

Exercises – BWLW’s June 2021 Workout Challenge

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Here is the list of exercises for BWLW’s June 2021 Workout Challenge. We’ve also included variations and modified versions of some of the moves.

Jumping Jacks – Regular or Modified

Mountain Climbers – Regular

Mountain Climbers – Modified for Beginners

Plank

Bodyweight Squats

Push ups

Side Skaters

Jump Squats

Split Squat

Variation Standing Elbow/Knee Crunch

Hip Thrusts

Walking Lunges

Variation – Pulsing Lunges

Burpees

Wall Sit

Glute Bridges

Calf Raises

Calf Raises with a Step

Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.  If you feel pain or severe discomfort, stop.

21 Day Step Goal Challenge – May 2021

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May 2021 Challenge

It’s time to Step it UP, Sis! – Join us May 1-21, 2021
This challenge is all about Step Goals! You’ll find this month’s printable Challenge Calendar below. (Click on the May Calendar graphic and download the PDF file.) Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check-in with the group for accountability.

  • Walking, jogging, running… it’s up to you to decide how to get your steps in.
  • You’ll need a fitness tracker, pedometer, or a mobile app that tracks your steps.

~Great trackers~*

We want you to work at your own pace and do what is comfortable for your fitness level. If you don’t achieve 10,000 steps a day, that’s fine. This isn’t a competition, and it’s not about perfection. It’s about challenging yourself to do the work. If all you can do is 15 minutes of walking, then let that be your starting point. If you are used to running several miles a day, keep it up! No judgment. Just do your best for 21 days.

Clean Eating Guide E-book

What should you eat during this challenge? If you have a nutrition plan/diet that is working for you, stick with it. If you don’t have a plan, start with the basics – Clean up your eating habits and eat more healthy, whole foods. If you would like to learn how to cut out processed food and fast food while not feeling deprived, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss“.

How Can I Join? – No Signup Required.

All you have to do is BE Accountable and Check-in daily. Share your step/mile totals and answer the question of the day. You’ll see the post appear at 6:30 pm EST on our social media channels.

Print out the 21 Day Tracking Calendar (PDF file) and get started!

(Note: There was a date related error in the earlier version of the calendar that has been corrected. So sorry about that.)


Leave a comment below and tell us why you are committed to completing this month’s challenge.

*This post includes affiliate links. We may be compensated if you make a purchase. It’s one of the ways we keep the lights on.

January 2021 Exercise Challenge

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January 2021

Thank you so much for joining our BWLW’s January Exercise Challenge!
We heard from many ladies in the BWLW sisterhood who were unable to join our December Exercise Challenge, so we decided to focus on exercise for our first accountability challenge of 2021. The fun starts on January 1st.

Goal: 5 Days of Exercise Each Week – Include the Exercise of the Day in your workout.
Exercise for a minimum of 30 minutes per workout.

  • Work at your own pace, but challenge yourself to work hard as well.
  • Do what works for you: Feel free to work out more than 5 days a week if that is your usual routine. If you can only work out for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the “5 Days a Week” goal. Again, it’s very important that you chose a goal and exercise routine that fits your current level of fitness.
  • Stay Hydrated: Drink at least 64 oz of water each day. (If you typically drink much more than that or much less because you have medical limitations (due to kidney issues or other ailments), that’s fine too.)
  • Rest Days: On your rest days, take 15-20 minutes to stretch, do yoga, do pilates, or take a relaxing walk. Do something physical but relaxing.

Exercise of the Day: You’ll find an exercise listed each day. Include this move in your workout. Do a minimum of 2 sets of 8 reps. If you don’t recognize an exercise, look up it up on Youtube for proper form. You’ll also find videos for modifying many of these moves.

Check-in Every Day and Stay Accountable: Visit our Facebook page or Instagram account every evening and leave a comment to join the daily check-in, Jan 1st thru Jan 30th. The post will appear at 6:30pm. (If you work out in the evening, check-in after you’ve completed your workout.)
Clean Eating Guide E-bookWant to avoid holiday weight gain? Cut back on junk food, soda, processed foods, sugary foods, etc., and eat more whole foods. You’ll have a better chance of seeing results on the scale and you may have more energy during your walks. If you’d like to learn more about Clean Eating, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss“.

Download this month’s tracking calendar.
(PDF File)January calendar

How can you join us? No signup required.

1. Print out the Tracking Calendar (PDF file).

2. Check in Nightly on Facebook or Instagram for daily accountability!

Facebook: www.facebook.com/blackwomenlosingweight
Instagram: @blackwomenlosingweight

3. Share your workout selfies with this month’s challenge hashtag #BWLW30 

Leave a comment below and tell us why you are joining our January Exercise Challenge.

Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.  If you feel pain or severe discomfort, stop.

BWLW’s December 2020 Exercise Challenge

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Dec 2020 exercise challenge

We know that there is a lot going on this month, so this month’s goal is super simple – Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc.

Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week – December 1-21, 2020

  • Exercise for a minimum of 30 minutes per workout.
  • Active Rest Days: On your rest days, take 15-20 minutes to stretch, do yoga, do pilates, or take a relaxing walk. Do something physical, but relaxing.
  • Work at your own pace, but challenge yourself to work hard as well.
  • Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
  • Do what works for YOU: Work out more than 5 days a week if that is your usual routine. If you can only work out for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the “5 Days a Week” goal. Again, it’s very important that you chose a goal and a workout routine that fits your current level of fitness.

Check-in Every Day and Stay Accountable: Visit our Facebook page or Instagram account every evening and leave a comment to join the daily check-in, Dec 1 thru Dec 21st. The post will appear at 6:30pm. (If you work out in the evening, check-in after you’ve completed your workout.)
Clean Eating Guide E-book

Want to avoid holiday weight gain? Cut back on junk food, soda, processed foods, sugary foods, etc., and eat more whole foods. You’ll have a better chance of seeing results on the scale and you may have more energy during your walks. If you’d like to learn more about Clean Eating, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss“.

This challenge has ended and the calendar is no longer available. Please join our current challenge.
dec2020calendar

How can you join us? No signup required.

1. Print out the Tracking Calendar (PDF file).

2. Check in Nightly on Facebook or Instagram for accountability!

3. Share your Exercise Selfies with the challenge hashtag

  • Use the Challenge Hashtag #BWLWDec when you post workout selfies.

Leave a comment below and tell us why you are joining the challenge.

Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.  If you feel pain or severe discomfort, stop.

BWLW’s Healthy Food Challenge

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November healthy food

BWLW Sisterhood, I want to encourage you to NOURISH your body with healthy food this November – Nov 1-21, 2020. Weight loss is a great side effect of healthy eating habits, but that shouldn’t be your only focus. Putting healthy, nutritious fuel into your body will benefit you for years to come. 

Goal: During November, we will commit to making healthy food choices and doing the work of figuring out what meals, recipes, tools, and habits work for us. Print out the weekly goal list and SHOW YOUR WORK by sending in your photos (details below). 

IF you are already on track and healthy eating habits aren’t an issue for you, tell us your ways! We want to hear from you too.

Why is this important?

As black women, we know the impact that diseases like diabetes and high blood pressure have had on our families and our community. We hear stories from our friends, at church, and in our social circles about people dealing with stroke, mobility issues related to weight, heart attack, and sleep apnea. 

Food isn’t the only factor we face when it comes to illnesses (Stress is high on that list as a silent killer), but it IS a factor in many cases.

On a daily basis, I hear from women who are struggling with or healing from various health concerns, including pre-diabetes, heart disease, and insulin resistance. These conditions, and many more, can be positively impacted by eating a healthy diet. I know because I’ve seen it happen in my life and the lives of countless other women.

So, what do I mean by healthy food?

  • Less processed food
  • Less junk food
  • Less fast food
  • Less high-calorie drinks

Replace these things with…

  • Nutrient-rich, vitamin-rich foods
  • Fiber-rich foods
  • Water, homemade smoothies, and freshly brewed tea
  • Plant-based meals 
  • More lean meat
  • More home-cooked meals so that you can control what goes into your food

There is no “one size fits all” way to eat “healthy.”

I recognize that the ladies of the BWLW community don’t all follow a single diet plan or lifestyle. Whether you are Vegan, Keto, Eating Clean, or following a plan/method like Weight Watchers or Intermittent Fasting, you can commit to eating in a healthy way.

I also acknowledge that we are currently in a time where money is a factor for many people when it comes to food choices. I’m not asking you to buy your food at an expensive grocery store or purchase a lot of high priced “whole” organic foods or exotic ingredients. I’m encouraging you to make the healthiest choices you can on your budget.

Don’t know where to start? Need some help?

Clean Eating Guide E-bookLooking for a clear, straightforward guide to help you navigate clean eating? Check out our e-book, Clean Eating for Wellness and Weight Loss.  Get your copy today for just $7.99.

This book covers:

  • Benefits of Eating Clean
  • What Foods are Clean?
  • How to Eat Clean
  • Importance of Hydration
  • Eating Clean on the Go and at Work
  • Frequently Asked Questions
  • Exercising While Eating Clean
  • Healthy Recipes
  • Quick Meal Planning Ideas

JOIN US – How can YOU participate?

1. Take Action Daily
Healthy habits are born out of consistent action. Each week, I will give you a list of actions you can take to make healthy eating a lasting habit. Print it out and get to work.

2. SHOW YOUR WORK
Instead of checking in daily, we are asking you to show your work by sending us photos and/or posting pictures online with the hashtag: #BWLWNOV. We will share some of the submitted photos on our Facebook page and Instagram account during the Challenge.

We want to see photos of your meals, screenshots from your food tracking app, meal prep pics, photos from your grocery store visits, etc. We have actually created a special form so you can upload these photos.  Several photos will be selected and featured on our Facebook and Instagram pages.Photo button

November healthy food goals

WEEK 3 Tasks – November 15-21, 2020

Our weekly goals list will help you take action daily and eat more healthy food. Please choose at least 3 of these goals and complete them by the end of the week. New tasks will be available each week. (NOTE: These are suggestions. Feel free to create weekly goals that work for you and tell us all about them.)

  • Make a list of healthy foods you love. Focus on what you can eat and not what you can’t.
  • Write down your healthy eating foals and post them on your refrigerator.
  • Buy a new recipe book filled with healthy meals.
  • Cut out dairy for at least 3 Days.
  • Increase your water intake. Drink at least 64 ounces a day.
  • Prep your lunches in advance for at least 3 days.
  • Make your own salad dressing or make a meat marinade. 

Leave a comment below and tell us what you hope to gain from this month’s challenge. Thank you in advance for joining us!