african-amercian

Today’s featured weight loss story: Carmen lost 80 pounds with the help of a personal trainer.

Here’s what she had to say…
“My story…..Just as I began to pray to God about my weight, He sent an angel by the name of Terry Starks, professional trainer/nutritionist/natural body builder and God fearing….WOW…What did I have to lose? Everything was done through facebook at a cost that I couldn’t believe. I actually thought it was too good to be true. The first five weeks I lost 25 pounds. I was completely sold after that. I have lost a total of 80 pounds by using his meal plans and excercising. I feel great physically, mentally and spiritually! I’m so grateful to God for giving me the strength to do it, and for my friend telling me about him. My goal is to lose about 60 more pounds. I know that I can do it if I STAY FOCUSED (his favorite words)! This is a lifestyle change, not a diet. I wish everyone much success!

Kim Rainey is today’s featured weight loss success story! She has lost 84 pounds! No pills, no shots, no lose weight schemes.. just hardwork and dedication.

kim rainey

She says, “On this day 1 year ago, I made the first steps to change my life. My wight over the years had always went up and down(but mostly up). I had never had a problem with the way I looked even at my highest weight of 282lbs I still felt beautiful… the problem is that I was completely unhealthy. On this day i said NO MORE. I started walkind 3 days a week and started watching what I ate. The weight just started falling off and this motivated me even more! I got a personal trainer to help me target and tone. I also started doing Zumba which is my favorite cardio! 84 pounds down I am smaller than I was in high school. No pils, no surgery, no lose weight quick schemes… just constant determination and hard work. If I can do it , anyone can. I also have a youtube video for my weightloss journey!”