Transformation of the Day: Ashlee lost 17 pounds. She found success with portion control and intermittent fasting. Working with a supportive personal trainer has also been key to her success.
personal trainer
Sharmeen lost 74 pounds
Transformation of the Day: Sharmeen lost 74 pounds. She was dealing with diabetes and high blood pressure. In 2020, My Sigma Gamma Rho soror started her transformation journey to keep up with her active daughter and become her healthiest self. Maintaining a calorie deficit has been a key tool for her.
Yanique lost 53 pounds
Transformation of the Day: Yanique lost 53 pounds. She was tired of buying new clothes due to weight gain. She also had labored breathing and difficulting walking up stairs. She found her inspiration while scrolling social media when she saw the page for an online training program that shares their clients’ impressive results.
Victoria lost 110+ pounds
Transformation of the Day: Victoria lost 110+ pounds. Her desire to make herself proud and be a healthy example for her kids was the driving force that kept her going. She cooked more meals at home, found substitutions for unhealthy foods, and discovered a passion for fitness during her journey. Now, she’s a Certified Personal Trainer, and she’s kept the weight off for more than three years.
Stephanie lost 61 pounds
Transformation of the Day: Stephanie lost 61 pounds. When she started her journey, she was dealing with a host of health issues, including an A1C of 11, weekly injections, very high blood pressure, and knee pain. She made practical changes to her eating habits, worked with a personal trainer and refused to give up.
Ruby lost 115 pounds
Transformation of the Day: Ruby lost 115 pounds. Her journey began when she found out that she’d have to lose weight to get an IVF referral. She used a combination of Keto meals, intermittent fasting, and weight lifting to transform her lifestyle. Now she’s a personal trainer and nutritionist. This year, she’s preparing for her first physique competition.
Michelle lost 82+ pounds
Transformation of the Day: Michelle lost 82+ pounds. She recently celebrated her 19th wedding anniversary, and she’s a grandmother of four. Over the years, her health started to decline, and eventually, her back, knees, and ankles gave out. With the full support husband and children, she used gastric sleeve surgery, healthy eating habits, and daily exercise to transform her life.
Katisha lost 23 pounds
Transformation of the Day: Katisha lost 23 pounds and lots of inches with healthier eating habits and exercise. She is a busy entrepreneur, coach, and military trainer. Her daughter helps her stay motivated and on track.
Darlisha lost 37 pounds
Transformation of the Day: Darlisha lost 37 pounds by committing to healthy eating habits and exercise. The support she has received from her trainer, family, and friends keeps her motivated and focused.
Veronica lost 48+ pounds
Transformation of the Day: Veronica lost 48+ pounds. She is on a mission to be a purpose-driven advocate for wellness and be available for her children and grandkids for years to come. By embracing a Vegan lifestyle, leaning on faith, and making fitness a top priority, she is thriving.
