Transformation of the Day: Courtney lost 118 pounds by transforming her mindset and her daily habits. Before starting her journey, she dealt with several health issues, including high blood pressure, acid reflux, and anemia. With guidance from her trainer/coach, she completely changed her eating habits and adopted a fitness routine that has produced impressive results.
Transformation of the Day: Lacole lost 80 pounds. She started her second transformation journey four months postpartum. Back in 2019, she told us how she lost 114 pounds. Before getting pregnant with her son, she became a certified personal trainer and nutritionist, so she knew what to do to get back on track and get off high blood pressure medication.
Transformation of the Day: MoNesha lost 42 pounds. She was diagnosed with breast cancer in 2019. After having a double mastectomy, 12 rounds of chemo, and one year of immunotherapy, she decided to take control of her health and change her relationship with food by using Noom.
Transformation of the Day: Tish lost 53 pounds. She decided to give Weight Watchers a try in February 2020. After the pandemic started, she turned a negative into a positive and devoted more time to working out and cooking healthy meals. Eventually, she hired a personal trainer who helped her with consistency.
Transformation of the Day: Iris lost 61 pounds. After she got divorced, she began to focus on self-love, fitness, and her health overall. Intermittent fasting and tracking her food intake are two of the main tools she used as she made her health a top priority.
Transformation of the Day: Kinyatta lost 97 pounds. For a year, she worked out four days a week with her trainer. She also found the discipline to make significant changes to her eating habits.
Transformation of the Day: Tyreashia lost 52 pounds. In 2019, her life hit a rough patch that led to depression, isolation, emotional eating, and weight gain. In October 2019, she fully committed to changing her life. Now, she’s a certified personal trainer. She shared with us how she transformed with fitness, healthy food, and consistency.
Tamika lost 35 pounds. The birth of her beloved granddaughter is the catalyst that caused her to change her lifestyle because she is determined to see her grow up. She also wanted to look great in photos with her Delta Sigma Theta line sisters during their 20-year Deltaversary. She shared with us how she took action with help from her coach and her personal trainer.
Transformation of the Day: Ary lost 85 pounds, and she has kept the pounds off for six years. When she started her journey, she was a newly divorced mom dealing with depression, stress eating, and low self-esteem. She shared with us the steps she took to reclaim her health, in mind, body and soul.
Transformation of the Day: Crystal lost 47 pounds. She just wanted to feel good, look good, and be healthy. With the help of her trainer and a meal prep service, she figured out how to release the weight and keep it off.