Shanisha has worked hard to lose 133 lbs. She is truly committed to healthy eating habits and exercise, crediting her trainer for helping her get results.
Katrina ha been a personal trainer for over 30 years. Several factors led to weight gain, but she got back on track with lots of water, fresh food, healthier choices, and consistent workouts.
She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.
When her weight began to affect her mental health, which contributed to more weight gain, she knew it was time to change her lifestyle. She has transformed by focusing on healthy habits, working with a trainer, and embracing the low-carb life.
Nicole lost 64 pounds and several dress sizes. She has truly transformed by focusing on health, preparing her weekly meals according to her macronutrient goals, and working out.
Cynthia lost 43 pounds. This breast cancer survivor is 53 years young and focused on living a healthy lifestyle. She told us how she changed her eating habits and worked out to get results. Check out the Q&A.
Transformation of the Day: Shell lost 237 pounds. She was faced with several health issues, including diabetes, osteoarthritis, and depression. Deciding to focus on wellness, she had dual switch weight loss surgery and adopted new eating and exercise habits.
Transformation of the Day: Alisha lost 23 pounds. Since March, she has changed her eating habits and put in work in the gym. She is determined to be a healthy example for her children, and she is celebrating her progress each step of the way.
Transformation of the Day: Ashlee lost 17 pounds. She found success with portion control and intermittent fasting. Working with a supportive personal trainer has also been key to her success.
Transformation of the Day: Sharmeen lost 74 pounds. She was dealing with diabetes and high blood pressure. In 2020, My Sigma Gamma Rho soror started her transformation journey to keep up with her active daughter and become her healthiest self. Maintaining a calorie deficit has been a key tool for her.