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You are here: Home / Archives for 200 pounds

Erika lost 213 pounds

December 31, 2017 by Ajima Jackson 6 Comments

Erika weight loss story

Transformation of the Day: Erika lost 213 pounds. At 430 lbs, her weight was severely impacting her health and her mobility. She was also in an emotionally and mentally abusive marriage. One day, while visiting a place that held positive memories, she began walking and never turned back.  Check out what she shared with us about […]

Filed Under: Before and After Photos, Instagram Tagged With: 200 pounds, 400 pounds, abusive marriage, african american women, after weight loss, before and after, before weight loss, black woman, black women, black women losing weight, how I lost weight, how to lose weight, lose 200 pounds, portion control, success story, walking, walking for weight loss, weight loss journey, weight loss story, women and weight loss

Mali lost 75 pounds

July 2, 2016 by Ajima Jackson 2 Comments

mali before and after

Transformation of the Day: Mali lost 75 pounds over the course of a year. Our Zambian sister says that because she didn’t rush the process, it has allowed her to maintain her success for 5 years. She hit the road, switched up her eating habits and created a healthier lifestyle. Check out her story. Growing […]

Filed Under: Before and After Photos Tagged With: 200 pounds, african woman, before and after, cut out bread, cutting sugar, eating habits, how I lost weight, how to lose weight, lifestyle change, lose 75 pounds, story of the day, success story, walking, walking for weight loss, weight loss, zambia, zambian

Chavas lost 41 pounds

April 6, 2016 by Ajima Jackson 7 Comments

chavas weight loss story

Transformation of the Day: Chavas lost 41 pounds. Being overweight was becoming very uncomfortable for her, in terms of work duties and issues with breathing at night. She decided to move out of her comfort zone by changing her mindset and embracing healthy habits. Check out what she shared about how she released the weight. […]

Filed Under: Before and After Photos Tagged With: 200 pounds, 40 pounds, african-american woman, after weight loss, before and after, before weight loss, black women, breathing issues, how I lost weight, how to lose weight, lose 40 pounds, lose weight, mobility issues, overweight, pounds, success story, weight loss, weight loss journey, weight loss story

Karen lost 200 pounds

March 29, 2016 by Ajima Jackson 3 Comments

karen weight loss story

Weight Loss Journey: Karen lost 200 pounds over the course of 2 years. She was turned down for weight loss surgery several times so she lost the weight with healthy eating and exercise. My name is Karen and I was morbidly obese for over 16 yrs. 520 pounds was my highest weight and 485 pounds […]

Filed Under: Before and After Photos Tagged With: 200 pounds, 400 pounds, 500 pounds, African-american, african-american woman, after weight loss, before and after, before weight loss, bike, bike club, biking, black woman, how I lost weight, how to lose weight, lose pounds, non surgical weight loss, success story, weight loss, women and weight loss

Nicole lost 219 pounds

March 13, 2016 by Ajima Jackson 4 Comments

nicole weight loss story

Transformation of the Day: Nicole lost 219 pounds. She weighed 410 pounds and was diagnosed with hypertension. She used a low carb lifestyle, weight loss surgery, home cooked meals and regular exercise to lose the weight. Check out what she shared about her journey. I was motivated to lose weight because of health concerns. My […]

Filed Under: Before and After Photos Tagged With: 200 pounds, 400 pounds, african american women, after weight loss, atkins, bariatric, before and after, before weight loss, black women, bypass, healthy lifestyle, home cooked meals, how I lost weight, how to lose weight, lose 200 pounds, lose pounds, low carb, regular exercise, Roux-En-Y, weight loss

Ebony lost 136 pounds

November 20, 2015 by Ajima Jackson 1 Comment

Weight Loss Story: Ebony lost 136 pounds. At 357 pounds, this proud mom wanted to take steps to avoid illness and be as healthy as possible. She slowly began embrace healthy habits and now, 3 years later, her life has changed. Here is what she shared with us about her journey. My name is Ebony […]

Filed Under: Before and After Photos Tagged With: 200 pounds, 300 pounds, 350 pounds, african-american woman, after weight loss, before and after, before weight loss, black woman, eating habits, healthy, healthy weight loss, how I lost weight, how to lose weight, illness, lbs, lose 100 pounds, lose 136 pounds, lose pounds, mom, weight loss, weight loss story, wife, workout

Kathalene lost 36 pounds

November 7, 2015 by Ajima Jackson Leave a Comment

Weight Loss Transformation of the Day: Kathalene lost 36 pounds. After starting and stopping weight release efforts for years, she committed to addressing the weight gain and getting back to a healthier self.  She’s had lots of support and drew inspiration from others who shared their stories of positive lifestyle change online.  Now, she is sharing her […]

Filed Under: Before and After Photos Tagged With: 200 pounds, 36 pounds, african-american woman, black woman, high blood pressure, how I lost weight, how to lose weight, inspiration, lose 30 pounds, motivation, plus size, running, story of the day, success story, weight gain, weight loss, weight release

Jodi lost 50 pounds

October 8, 2015 by Ajima Jackson Leave a Comment

Weight Loss Story of the Day: Jodi lost 50 pounds.  This young lady did not want to fall victim to a family history of of disease and was inspired by the weight loss journey of  her church youth leader.  She shared with us the actions she took to change her lifestyle and release the pounds. […]

Filed Under: Before and After Photos Tagged With: 200 pounds, 50 pounds, african american women, after weight loss, before and after, before weight loss, black women, disease, family history, how I lost weight, how to lose weight, lifestyle chagne, lose 50 pounds, petite, success story, women and weight loss

Alicia lost 42 pounds

August 7, 2015 by Ajima Jackson 4 Comments

Scrolling through my profile and I realized that I don’t have a lot of before/after pics 😕. Well this was back when I first started my weight loss in 2013 and I had lost about 35-40 lbs. Three years later and I am still here trucking on. Being successful in losing weight is all in […]

Filed Under: Before and After Photos Tagged With: 200 pounds, african-american woman, after weight loss, before and after, before weight loss, black woman, BMI, clean eating, eating habits, exercise, healthy weight loss, how I lost weight, how to lose weight, in moderation, instagram, insulin, lose 40 pounds, story of the day, success story, weight loss, weight loss journey, weight loss story

Nicole lost 70 pounds

July 8, 2015 by Ajima Jackson 1 Comment

Weight Loss Story of the Day: Nicole lost 70 pounds. Reflecting on a family history of diabetes and knowing that her 2 daughters truly need her, this proud mom decided to change her lifestyle with healthy eating and exercise.  Here is what she shared with us about her weight loss journey…  Hello, my name is Nicole […]

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