With a Starbucks on every other street corner and the growing popularity of energy drinks, it’s really no surprise that caffeine is extremely common in the average American diet. Caffeine is a plant-based compound that is most notably naturally present in coffee and tea. This ingredient known for giving energy and mental clarity. Approximately half […]
caffeine
Weight Loss on a Budget Tip #10: Stop Paying for Sweet Coffee Drinks
It’s Day 10 of our October Challenge. Â Here is your Weight Loss on a Budget Tip for the Day: #10 – Stop Paying for Sweet Coffee Drinks. You can save money and avoid excess calories by avoiding sweet coffee drinks. Â You know that ones I’m talking about…I won’t mention the brands. Â I’m talking lattes, mochas, […]
6 Reasons You Should Avoid Non-Prescription Diet Pills
Losing weight is hard work it’s no surprise that people turn to diet pills. Creating menus, counting calories, and exercising all take a great deal of effort and require a lifestyle change – something that’s not easy to accomplish. To make matters worse, the weight comes off very slowly even when you’re doing everything right. […]
