Transformation of the Day: Felicia lost 97 pounds. To lose weight during the pandemic, this single mom worked out at home, addressed her emotional eating, and refused to give up on herself. She is committed to doing what it takes to maintain her success.
Transformation of the Day: Champagne lost 30 pounds by working out consistently and tracking her macros and caloric intake. During her journey, she found that exercising helped reduce her anxiety/panic attacks.
Transformation of the Day: Danielle lost 37 pounds and gained lean muscle. Despite several challenges, including postpartum anxiety, this busy mom transformed physically and mentally. She shared lots of details with us about how she learned to use food for fuel and made fitness a top priority. One of the significant factors in her success was an […]
Transformation of the Day: Tanya lost 38 pounds. She felt burned out, isolated, and struggled with anxiety and depression, which led to emotional eating and weight gain. However, by leaning on her faith, committing to her workouts, and switching up her eating habits, she has not only reached her goals but maintained her success for three years.
Transformation of the Day: Chrystal lost several clothing sizes. Depression and anxiety led to comfort eating and weight gain. Muay Thai fighting has become one of her passions and a crucial part of her fitness journey. My journey starts with deep depression and anxiety, which led me to eat food for comfort. My body and health […]
Transformation of the Day: Allyssa lost 103 pounds by walking for exercise and embracing a Keto diet. She had Gastric Bypass surgery in 2019 and got pregnant with her son three months later, but that did not stop her from reaching her goals.
Transformation of the Day: Joelle lost 96 pounds. The tragic loss of one of her closest friends and college roommate put her in a terrible state of depression and anxiety, which led to comfort eating and weight gain. Eventually, she turned tragedy into triumph, knowing that her friend would want her to live her best life.
Nikeesha lost 45 pounds. Lupus and anxiety caused her weight to fluctuate. As the pandemic set in, social isolation led to even more weight gain. In Summer 2020, she decided it was time for a lifestyle change. She purchased a bike, switched up her eating habits, and refused to give up.
Valarie lost 22 pounds. She was faced with several challenges and ailments, including high blood pressure, PTSD, Anxiety, GERD, and Lupus. This mom is determined to see her children become adults and create their own families, so she changed her eating habits and hit the gym.
Transformation of the Day: Danielle lost 62 pounds. She also fought a winning battle against depression and anxiety that was giving her some terrifying thoughts. Becoming a pescatarian and putting in lots of hours in the gym was vital, but changing her mindset was the most significant change she made. Check out her story.