Not only did she fully embrace healthy eating habits, but she shared that strength training has helped her manage anxiety and depression.
depression
Dezi lost 64 pounds
This registered nurse/wellness coach shared that 2020-2021 was a truly tough time when she faced many health and family challenges. One of the tools she used was Saxenda which helped her curb emotional eating and commit to healthy eating habits.
Jilissa lost 84 pounds
Since she was 13, she has struggled with obesity due to PCOS and depression. At 24, she decided to heal herself holistically and take steps to avoid a family history of illness. VSGs surgery and working out at Planet Fitness are two of the tools she used.Â
Alexis lost 65 pounds
Alexis lost 65 pounds. With her kids in mind, she decided to lead by example and address her weight gain to avoid future health issues. She shares how she changed her eating habits and worked hard in the gym to get results.
Lina lost 45 pounds
Transformation of the Day: Lina lost 45 pounds with healthy eating habits and exercise. She overcame depression, emotional eating, and unhappiness to reach her health and wellness goals. Her four sons are her inspiration.
Shell lost 237 pounds
Transformation of the Day: Shell lost 237 pounds. She was faced with several health issues, including diabetes, osteoarthritis, and depression. Deciding to focus on wellness, she had dual switch weight loss surgery and adopted new eating and exercise habits.
Felicia lost 97 pounds
Transformation of the Day:Â Felicia lost 97 pounds. To lose weight during the pandemic, this single mom worked out at home, addressed her emotional eating, and refused to give up on herself. She is committed to doing what it takes to maintain her success.
Domonique lost 92 pounds
Transformation of the Day: Domonique lost 92 pounds with portion control, exercise, and consistency. This mom was determined to overcome depression and emotional eating. She figured out what works for her, which is the key to success on this journey.
RaShonda lost 73 pounds
Transformation of the Day:Â RaShonda lost 73 pounds. In 2020, she faced a series of very traumatic events back to back. This led to depression, emotional eating, and weight gain. She found success with a renewed mindset, healthy food, intermittent fasting, and consistent workouts.
Latricia lost 95 pounds
Transformation of the Day:Â Latricia lost 95 pounds. In 2016, she realized that it was time to address the things that were negatively contributing to her mental and physical health, like depression and emotional eating. As a result, she had Gastric Sleeve surgery and embraced healthy habits that have allowed her to maintain her results long term.
