Update: “Since you featured me, I’ve lost another few dress sizes and more pounds. It’s been a year since I first started my weight loss journey, and I am officially down over 60 lbs and 6 dress sizes!!” – @o.livi.liv Transformation of the Day: Olivia lost 40 pounds. She refused to let depression, anxiety, pre-diabetes […]
Alicia lost 152 pounds
Transformation of the Day: Alicia lost 155 pounds. She knows that slow and stead wins the race. Fed up with depression and health issues, she decided to focus being happy and getting fit. She overhauled her diet and created a workout routine that works for her. Check out her awesome transformation. What was your motivation? […]
Takasia lost 70 pounds
Transformation of the Day: Takasia lost 70 pounds. This mom refused to let depression and an unhealthy lifestyle stop her. By faith, she took control of her mind, transitioned to a Pescatarian style of eating and put in lots of time in the gym. Check out her journey. When did you start your weight loss […]
Felisha lost 67 pounds
Transformation of the Day: Felisha lost 67 pounds. This single mom of two gained 80 pounds with her second pregnancy. Depression and stress didn’t help her situation. She realized that she had to change her mindset and her lifestyle to be the healthy mom she wanted to be. Check out her story. I’m a single […]
Tenika lost 56 pounds
Transformation of the Day: Tenika lost 56 pounds. She faced low self-esteem, self hate and depression throughout her teens and twenties. In her 30’s, she decided that enough was enough. With healthy eating habits, an intense exercise routine and lots of commitment, she has transformed. Check out her story. What was your motivation? I wanted […]
Maryam lost 135 pounds
Transformation of the Day: Maryam lost 135 pounds. Wedding planning, relocating and starting a new job led to stress, depression and significant weight gain. She knew that she needed help to get her life back in order, so she sought out the right people who could support her on this journey. Check out her story. […]
Tanisha lost 35 pounds
Transformation of the Day: Tanisha lost 35 pounds. She faced depression brought on by the passing of her grandmother and the pain of a recent breakup. Emotional eating became a coping mechanism and weight gain followed. She shared with us how she broke free from sadness and lost the weight. Check out her story. What […]
Jade lost 70 pounds
Transformation of the Day: Jade lost 70 pounds/5 stone. Severe depression and emotional eating led to weight gain. She says that finding a love for running is what saved her and she plans to run the London Marathon in 2018. Check out her journey. What was your motivation? I used to suffer from severe depression. […]
Jacynda lost 130 pounds
Transformation of the Day: Jacynda lost 130 pounds. Losing her beloved mother led to depression, emotional eating and weight gain. In 2016, she decided that it was time make a change. Clean eating, cardio and weight training are some of the tools she used. Now, she’s helping other people get fit and healthy too. Check […]
Mercii lost 85 pounds
Transformation of the Day: Mercii lost 85 pounds. Realizing that her weight was putting health at risk was her turning point. She was also tired of depression and low self esteem. Over the course of a year, she used healthy eating habits and exercise to release the weight. Check out her story. I’ve always struggled […]
