The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
Today’s weight loss success story: Nakeisha lost 57 pounds and credits Zumba and Insanity as well as eating right and drinking water.
I asked she what she did in terms of eating right and exercise. She said, “I stopped eating fried food. I ate a lot of boiled and baked turkey, chicken and fish. No pasta. Only whole wheat. Nothing but water in terms of drinking. I do 3.7 miles every other day. Also Insanity and Zumba. Biggest thing: I Prayed for Strength”
Let’s show some love to Shuronda! She has lost 43 pounds in 6 months!
She says,
I started my weight loss journey in April 2012. I noticed my weight getting out of control big time and mind you I’m only 4’10. I was at my highest weight of 210 and I said GOD you gotta help me. The doctor put me on a BP pill and I prayed to God to help me, as of today I now weight 167 and it only took 6 months. Now I’m trying to lose 25 more. I started drinking water ONLY and I cut out the sodas, I ride my bike outside anytime the weather permits and I also work out on my fitness flyer or ellipitical..I count my calories & I don’t eat pass 6pm, this has been a rough struggle for me but with God & prayer I’ve come along ways! Thank you and please keep me in your prayers!
