Transformation of the Day: Ama lost 71 pounds. She is a 2nd year medical student studying in Russia. Cutting out junk food and doing dance workouts from Youtube worked for her. She gives God the glory for helping her develop the discipline she needed to change her habits from unhealthy to healthy.
Briana lost 65 pounds with discipline and faith. She prayed to God for guidance and was led to use walking, fasting, and healthier eating habits to reach her wellness goals. Fasting also helped her heal past trauma and pain.
Transformation of the Day: Monique lost 70 pounds. After two years of emotional and spiritual depression following the death of her grandmother and the loss of her 4th child, she decided to take action to take back her life. With faith, fitness, and healthy eating habits, this 44-year-old dynamo is thriving.
Transformation of the Day: Arneshia lost 70 pounds, and she’s kept it off since the end of 2018. She tracked her eating habits with Weight Watchers and fell in love with fitness. Her faith and her commitment to living a healthy lifestyle keep her motivated.
Transformation of the Day: Corine lost 150 pounds with faith, healthy food, and exercise. This was not a quick, overnight transformation. It was years in the making, but she didn’t give up. During her journey, she became a personal trainer and Xtreme hip hop instructor.
Simone lost 53 pounds with healthier eating habits and exercise. What keeps her motivated to keep going and making progress are her son and her faith in God.
Transformation of the Day: Kami lost 80 pounds. She felt hopeless and was avoiding mirrors and photos. By leaning on her faith in God and making this process a real lifestyle change, she figured out what works for her. She adopted a Keto diet and has gone from jogging to running three miles a day.
Mariah lost 90 pounds. She experienced significant weight gain during her college years. After graduation, she started her transformation, motivated by self-love. Intermittent fasting and renewing her relationship with God are two key factors in her success.
Update: Larethia lost 170 pounds. God, her children, and her career in Nursing are what motivates her. During her journey, she learned not to compare her journey to anyone else’s. She had RNY gastric bypass in 2017 and changed her lifestyle.
View this post on Instagram 😭 look where He’s brought me from. 97lbs downs! 5 dress sizes down! 1 shoe size down (yes my feet were fat 😩) and I’m not ever going back! #vsg #bariatricsurgery #weightlossjourney #markitadcollins A post shared by Markita D. Collins (@markitadcollins) on Jan 7, 2019 at 5:20am PST Transformation of […]