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You are here: Home / Archives for sesame seeds

Eat More Healthy Fiber to Lose Pounds

June 23, 2015 by Ajima Jackson Leave a Comment

Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average.  Many people are eating far less. Aside from general health, there is […]

Filed Under: Healthy Eating, weight loss, Weight Loss Advice, Wellness and Health Tagged With: apples, berries, dates, diet, digestive, digestive health, eat more fiber, eating habits, featured, fiber, grams, gut, healthy eating, healthy weight loss, insoluble, kale, kiwi, lentils, nutrients, sesame seeds, soluble, squash, study, weight loss, wheat bran

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