Today’s featured weight loss before & after story: Candace lost 61 pounds by eating healthy foods and working out everyday. Here is what she shared with us about her transformation:
What was your motivation?
I have diabetes so I wanted a healthier lifestyle for myself. My family has it and my grandfather died from complication of it. I didn’t want that for myself.
How did you change your eating habits?
I decided to cut out all unhealthy food. I started drinking more and more water. I decided a few months later to cut out red meat and I began to lose more weight.
What did your workout routines look like?
I work out everyday. I do a lot of cardio and lifting weights. I also work with my abs more so I can tone my stomach.
What was your starting weight?
My starting weight was 262.
What is your current weight?
I’m currently 201 pounds.
How long did your transformation take?
It took me 9 months to get to where I am today.