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You are here: Home / Archives for mountain climbers

12 Exercises that Help Shape Your Buns and Legs

August 30, 2016 by Ajima Jackson Leave a Comment

leg exercises

Here is the list of great Leg and Booty shaping exercises. Bodyweight Squat Lunges –  Calf Raises Split Squat Deadlift with Dumbbells  Plie Squats Jump Squats Pulsing Lunges Donkey Kicks Squats with an Alternating Kickback Jumping Jacks Mountain Climbers – Regular and Modified for Beginners PS: If you go to the gym and have access […]

Filed Under: Exercise, Weight Loss Advice Tagged With: butt, butt day, butt focused, exercises, how to, how to do a lunge, how to do a squat, jump squat, leg day, legs, lunges, mountain climbers, squats, videos, workout

Body Weight Burn Workout Circuit

July 28, 2015 by Ajima Jackson 1 Comment

This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: body weight, bodyweight, calf raises, exercise, exercise video, featured, how to, how to exercise, how to workout, lunges, mountain climbers, plank, pushups, run in place, side lunges, squats, videos, walk in place, workout, workout circuit, workout of the day

Arms and Cardio Circuit Workout

June 25, 2015 by Ajima Jackson 4 Comments

Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 12 pushups in a row, do […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: arms, biceps, cardio, circuit training, exercise, high knees, jumping jacks, mountain climbers, plank, pushups, side plank, workout, workout routine

HIIT Booty Workout

June 12, 2015 by Ajima Jackson 4 Comments

This is a great intermediate High Intensity Interval Training Workout for the Butt and Legs.  The goal is to keep your heart rate up during the whole workout so the jumping jacks are key.  There are videos of the moves below.  If you are just starting to workout again or aren’t familiar with the moves, […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: booty, booty exercises, butt exercises, butt workout, donkey kicks, exercise, featured, fire hydrants, HIIT, jog, jumping jacks, lunges, mountain climbers, run in place, workout

Best Exercises for Building Your Booty

March 3, 2015 by Ajima Jackson Leave a Comment

It isn’t a secret that women often strive to not just tone their legs and abs but also get a more toned, rounded backside.  Having a larger booty has now become an American obsession reflected in Pop Culture…especially music videos. There are hundreds of different workout regimens promising a perfectly lifted butt and tons of 30 day […]

Filed Under: Exercise, weight loss, Weight Loss Advice Tagged With: backside, behind, bodyweight squats, booty, booty workout, box jumps, butt, butt exercises, butt workout, donkey kicks, exercise, fire hydrants, flutes, full body workout, how to, jump squats, kickbacks, lunges, mountain climbers, muscles, plyometric, routine, squats, sumo squats, videos, workout

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