The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
Did you miss one of the workouts we posted on Facebook during the first week of our April 2014 Workout Challenge? Click on the images below to see what you missed and get that body moving!
If any of the moves are unfamiliar, look them up on Youtube so that you can see the proper form in action. Make sure that you’ve checked in with your doctor or personal trainer before engaging in any new exercise routine. You want to make sure that you are not only doing exercises that will bring results, but also you want to routines that are compatible with your level of fitness.
It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs. Check out today’s sample workout.
Work Those Legs Workout
50 Jumping Jacks
50 Donkey Kicks
15 Straight Leg Deadlifts (with dumbells)
20 Squats
50 High Knees
20 Lunges
8 Burpees
Do this circuit 2 times – You may want to try it out one time through to gage how challenging it will be for you to do it twice.
Medical Disclaimer – Always consult your physician before beginning any exercise program. If you experience any pain, weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath that is a sign that you need to stop and consult your medical professional of choice. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
