Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat.  We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]
exercise routines
4 Workouts from Black Women Losing Weight
Hey Ladies, We created these for our April Workout Challenge, but I just wanted to put them all in one place so that you can access them. Â Put your mouse over the graphic and right click to save or copy. Â Share them with friends on your Instagram, Facebook page, etc. Â Get it in!!!
Weight Loss on a Budget Tip #2: High Intensity Exercise Routines on Youtube
I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. Â These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of […]
