Transformation of the Day: Tonya lost 115 pounds by improving her eating habits and working out. Consistency and discipline were crucial to her success. Her life’s mission is to help women step into their power and live in alignment with their true purpose.
wellness
Beverly lost 58 pounds
Beverly lost 58 pounds. After being diagnosed with diabetes, she took action to change her lifestyle. She focused on holistic health, embracing tools like yoga, juicing, and intermittent fasting to get results.
Drea lost 46 pounds
Transformation of the Day: Drea lost 46 pounds. She was tired of being in a state of exhaustion and watching her feet swell. By making healthier food choices and making fitness a priority, she got results. This Zumba instructor is on a rewarding mission that allows her to help people get fit and healthy.
Rysse lost 63 pounds
Transformation of the Day: Rysse lost 63 pounds. She shared with us that part of her motivaiton is that she doesn’t want to lose another organ due to bad eating habits. She started her journey after having emergency surgery. By making practical changes to her eating habits and working out 3-5 days a week, she has transfomed.
Jacquesha lost 33.6 pounds
Jacquesha lost 33.6 pounds. Watching a good friend bounce back from a heart attack inspired this Chef to begin her own wellness journey. Focusing on health and wellness became her therapy. She cut out sugary drinks, walked 5 miles a day, and worked out with a trainer 3-4 days a week.
Rae lost 44 pounds
Transformation of the Day: Rae lost 44 pounds with a low carb, high fat
Ketogenic lifestyle. She didn’t want to live with chronic ankle and knee pain, so she sought out guidance, changed her habits and committed to a new way of life. Check out her story.
LaKeysha lost 152 pounds
Transformation of the Day: LaKeysha lost 152 pounds. After struggling with her weight for years, she decided that it was time to make her health and wellness a priority. She was tired of paying more for clothes she didn’t like and not riding rides at amusement parks. She was tired of being tired. Check out how she […]
Paula lost 32 pounds
Transformation of the Day: Paula lost 32 pounds. She transformed her body and her mindset by pushing herself in the gym, becoming a runner and going natural. Her line of work helps her to remember the importance of a healthy lifestyle. “I am responsible for eviscerating the organs out of the body for the Medical Examiner. It […]
Linda lost 55 pounds
Transformation of the Day: Linda lost 55 pounds in 6 months. She was sexually assaulted as a young woman. That was the start of years of hiding in addictive behaviors, like drinking and emotional eating. After she was diagnosed with several serious health issues, she sought out help and accountability as she began her journey to […]
July 2016 Take Action Daily Challenge
It’s time for our July 2016 Challenge! If you are participating, leave a comment below and tell us why. This Month’s Goal: Taking action daily by embracing simple yet powerful, healthy habits. The hope is that you will choose to adopt many of these habits for good and make them part of your successful weight loss journey. […]
