Transformation of the Day: Mel lost 66 pounds/4.7 stone. She credits her success to working out at home, reducing her portions, avoiding fizzy drinks and avoiding sugary foods. Check out her transformation story.
Transformation of the Day: Ronda lost 85 pounds. She was tired of having low energy and carrying around extra weight, so she changed her mindset and took action. Now, she’s in love with fitness and exercise is part of her daily routine. Check out her story.
Transformation of the Day: Shannon lost 76 pounds. This 26-year-old mom and Information Tech student overcame postpartum depression and domestic violence. She began by counting calories and sticking with a specific calorie goal. She also found healthier alternatives for her favorite foods and cut back on sugar and carbs. Check out her story.
Tara has achieved long term success We featured Tara’s story back in 2013 after she lost 63 pounds and she has worked to keep the pounds off for 6 years. She’s down 115 pounds. Check out her updated transformation story.
Transformation of the Day: Heather lost 36 pounds. Her doctor’s advice and her son telling her that she had a double chin served as the motivation she needed. She made practical changes to her eating habits and followed Beachbody fitness programs. Check out her journey.
Transformation of the Day: Ro lost 123 pounds. She had high blood pressure, pre-diabetes, knee problems and back issues. She has no regrets about having Gastric Sleeve weight loss surgery and says that people should stop thinking of surgery as the easy way out. Check out her story.
Transformation of the Day: Amber lost 139 pounds with healthy eating habits and exercise. A desire to keep up with her young son was her motivation. She cut carbs, cut down on sugar and worked out at the local YMCA. Check out her journey.
Transformation of the Day: Jessica lost 66 pounds. After losing pounds and gaining them back over the years, a PCOS diagnosis motivated her to get serious about her health. She changed her mindset, found a great personal trainer, and focused on her weight loss goals. Check out her story.
Transformation of the Day: Lutece lost 175 pounds. Knee pain, high blood pressure, diabetes, sleep apnea, and sciatic nerve pain could not stop this mom from getting healthy for her family and herself. She decided to have Gastric Bypass surgery and faced some complications, but she has no regrets. Check out her story.
Nia lost 44 pounds with the Keto diet. At 24 years old, was dealing with a bad back and bad knees. Concerned about the state of her health, she decided to take action. Check out her story.