Transformation of the Day: Denise lost 77 pounds. Stressed, uncomfortable and not feeling like her best self, she committed to creating a healthy lifestyle. After putting in lots of hard work, this marathoner in training will run her first full marathon in December. Check out her journey. What was your motivation? In 2013, I reached the […]
Kiara lost 58 pounds
Transformation of the Day: Kiara lost 58 pounds. She wanted to avoid the effects of obesity that she saw in her family history, and take steps to create a healthy lifestyle. Cutting back on carbs, dairy, and red meat was key to her success. Check out her journey. What was your motivation? Obesity runs in my […]
Tiffany lost 37 pounds
Transformation of the Day: Tiffany lost 37 pounds. She wanted to release the weight before her 30th birthday. On her journey, she found success by going Keto, and joining a local fitness group. She also learned the value of self-care. Check out her story. What is your motivation? I decided to embark on this fitness […]
Latisha lost 63 pounds
Latisha lost 63 pounds. This 25 year old was dealing with hypertension. She was fed up with her lifestyle, so she decided to pursure a new, healthy way of being. Walking and eating clean worked for her. Check out her journey. What was your motivation? What inspired you to keep going, even during the tough […]
Harriett lost 207 pounds
Transformation of the Day: Harriett lost 207 pounds. Over a period of three years, she released the weight with healthy eating habits, surgery, exercise and self-evaluation. She learned to love herself, no matter what. Check out her story. I have struggled with weight my entire life. When I was told by my doctor that I was […]
Livey-Ann lost 27 pounds
Tranformation of the Day: Livey-Ann lost 27 pounds. She became ill and lived in pain for a year before being diagnosed with a chronic bladder disease. During that time, she put on weight. Once she felt better, she decided to celebrate health by training for a bikini fitness competition. Check out her journey. What was your […]
Fredericka lost 49 pounds
Transformation of the Day: Fredericka lost 49 pounds. Her blood pressure was so high that she had headaches daily and she didn’t recognize this new body when she looked at photos. She focused on cutting carbs and sugar to release the weight. Check out her story. My name is Fredericka, and I’m 32 years old. […]
LaKenya lost 93 pounds
Transformation of the Day: LaKenya lost 93 pounds. Tired of being out of breath while playing with her children or while just walking, this proud mom decided that it was time to release the weight. She made lots of lifestyle changes, including having the Gastric Sleeve procedure. Check out her story. What was your motivation? What […]
Jordan lost 31 pounds
Transformation of the Day: Jordan lost 31 pounds and 12% of her body fat. She found her motivation when she failed the weigh-in portion of a physical fitness test at her job. She cleaned up her eating habits, tracked her macros, and took the time to refine her workouts to fit her goals. Check out her […]
21 Days of Exercise – Exercise of the Day Videos
Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank Bodyweight Squats Push ups Donkey Kicks Jump Squats Crunches Variation Standing […]
