Transformation of the Day: Whitney lost 93 pounds. When she realized that her weight was out of control, she stopped making excuses and started making moves by hitting the gym and embracing the low carb lifestyle. Now, she finds motivation in doing things that she couldn’t do before, like running. Check out her journey.
LaTania lost 17 pounds
LaTania lost 17 pounds. She just wanted to be her pre-baby body back and feel confident in her clothes again. She worked with a wellness coach and used YouTube videos to work out. Check out her story.
Shelly lost 68 pounds
Transformation of the Day: Shelly lost 68 pounds. This RN struggled with her weight for years. She realized that no act of service to others was more important than prioritizing her own health. The Ketogenic diet and intermittent fasting are two methods that have helped her find success. Check out her story.
Tanita lost 33 pounds
Tanita lost 33 pounds. She has kept her new year’s resolution to get healthy. Learning more about healthy eating habits and plant-based options is part of her success, along with lifting weights. Check out her story.
Kimberly lost 36 pounds
Transformation of the Day: Kimberly lost 36 pounds. Hearing people say that the body starts to break down and our metabolisms get slower as we age motivated her to take action. She leaned on faith and found an online training program that provided the guidance she needed. Check out her journey.
Jocelyn lost 119 pounds
Transformation of the Day: Jocelyn lost 119 pounds. She did not let an abusive relationship, emotional eating, and depression stop her. After her daughter’s first birthday, she became committed to creating a healthier lifestyle, and she refused to give up. Check out her story.
Tiffiney lost 275 pounds
Transformation of the Day: Tiffiney lost 275 pounds. She was tired of negative comments about her weight. She was also tired of not finding her size in clothing stores. Exercise was a huge part of her transformation, along with healthier eating habits. Check out her story.
Trenia lost 73 pounds
Transformation of the Day: Trenia lost 73 pounds. After being inspired by a co-worker’s journey, she committed to eating healthy and exercising as her New Year’s resolution. She kept her promise, changed her lifestyle, and reaped the benefits of her hard work. Check out her story.
Danielle lost 62 pounds
Transformation of the Day: Danielle lost 62 pounds. She also fought a winning battle against depression and anxiety that was giving her some terrifying thoughts. Becoming a pescatarian and putting in lots of hours in the gym was vital, but changing her mindset was the most significant change she made. Check out her story.
Alize lost 40 pounds
Transformation of the Day: Alize lost 40 pounds/18kg. Several factors motivated her to change, including a family history of diabetes and her profession as a nurse. Calorie counting, flexible dieting, and consistently working out is a winning combination for her. Check out her story.
