Transformation of the Day: Cassandra lost 77 pounds. After losing loved ones and facing the end of a relationship, she found herself in need of self-love, support, and a lifestyle change. This mom wants to be a healthy example for generations to come in her family. With the help of her trainer and nutritionist, she is doing just that. Check out her journey.
Crystal lost 39 pounds. High blood pressure and depression could not stop this determined mom. She spent the last three months changing her eating habits and walking off the pounds. Check out her story.
Transformation of the Day: Loraine lost 60 pounds. After a very challenging year, that included the break up of her marriage, the loss of her job and her brother dying from cancer, this amazing lady found the strength to turn pain into purpose. Check out how she took her life back.
Transformation of the Day: Lashea lost 56 pounds. After having her 2nd child, her blood pressure was very high. She didn’t want to take medication for the condition, and that became the catalyst for her transformation journey. By exercising and watching what she eats, she has reclaimed her health.
Transformation of the Day: Shanyla lost 93 pounds. She was motivated by how uncomfortable she felt in her skin. By becoming a Vegan, eating clean and working out, she has truly transformed. Check out her story.
Sarafina lost 45 pounds. After years of being overweight and feeling unhealthy, she found herself in a state of depression. She knew that she would need to commit to a new lifestyle to take control of her health. The Keto diet and working out in the gym was the perfect combination for her. Check out her story.
Transformation of the Day: Danielle lost 35 pounds with healthy eating habits and exercise. This mom enjoys being able to run around with her young son. She feels good in her skin and no longer avoids taking pictures. Check out her story.
Transformation of the Day: Tezhina lost 93 pounds. She struggled with depression and emotional eating that intensified after the death of her mother. By enrolling in a medical weight loss program, working with a personal trainer, and going to therapy, she was able to create a healthy lifestyle that works for her. Check out her journey.
Transformation of the Day: Pamela lost 39 pounds with clean eating and exercise. She found the perfect dress for Homecoming and wanted to look her best when she saw her best friends and classmates she hadn’t seen in quite a while. She learned that she can accomplish whatever she puts her mind to.
Transformation of the Day: Tatiana lost 100 pounds. Faced with divorce, depression, and unhappiness, she wanted to take back control of her life. Realizing that fads and quick fixes don’t work, she changed her eating habits and hit the gym. Check out her story.