Joi lost 50 pounds with consistency and discipline, and she’s kept the weight off for several years. As she changed her eating habits, she learned the power of portion control and moderation. She’s a proud mom, wife, and airline pilot.
Shereen lost 102 pounds
Shereen lost 102 pounds with healthy food and exercise. We’ve followed her inspiring journey since 2018. Consistent workouts and learning to love moving her body led to her teaching fitness classes five days a week.
Whitney lost 131 pounds
Transformation of the Day: Whitney lost 131 pounds with cardio and Keto. Photos taken during a family vacation in Hawaii served as her wake-up call. During this journey, she learned to be gentle with herself and practice self-love. May 2021 to May 2022 – Cardio and Keto I went shopping yesterday for an upcoming vacation, and I tried […]
Cynthia lost 43 pounds
Cynthia lost 43 pounds. This breast cancer survivor is 53 years young and focused on living a healthy lifestyle. She told us how she changed her eating habits and worked out to get results. Check out the Q&A.
Genevieve lost 60 pounds
Genevieve lost 60 pounds by fully embracing fitness and a plant-based eating style. Even her husband and kids have gone plant-based. Determined to avoid a family history of illnesses like diabetes and high blood pressure, she joined a local black-owned gym in MI and got the guidance and support she needed.
Lina lost 45 pounds
Transformation of the Day: Lina lost 45 pounds with healthy eating habits and exercise. She overcame depression, emotional eating, and unhappiness to reach her health and wellness goals. Her four sons are her inspiration.
Shell lost 237 pounds
Transformation of the Day: Shell lost 237 pounds. She was faced with several health issues, including diabetes, osteoarthritis, and depression. Deciding to focus on wellness, she had dual switch weight loss surgery and adopted new eating and exercise habits.
Alisha lost 23 pounds
Transformation of the Day: Alisha lost 23 pounds. Since March, she has changed her eating habits and put in work in the gym. She is determined to be a healthy example for her children, and she is celebrating her progress each step of the way.
Mandy lost 136 pounds
Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she became a pescatarian and switched up her eating habits. She also practiced intermittent fasting and intuitive eating.
Nicki lost 70 pounds
Nicki lost 70 pounds. We have been following her story since 2020. This mom wants to be around for her kids for as long as possible, so being healthy is vital. She got results and kept the pounds off by embracing a low-carb lifestyle and making fitness a top priority.
