Transformation of the Day: Janelle lost 93 pounds with healthy food and exercise. In 2019, she decided to make herself a priority and focus on her health. While scrolling thru social media, she learned about a meal plan that ended up being a game-changer for her.
Transformation of the Day: Patricia lost 59 pounds. She was tired of having swollen feet and ankles, knee pain, and feeling winded while climbing stairs. Her results came from intermittent fasting, adhering to specific eating goals, and maintaining an active lifestyle.
Kim lost 36 pounds and transformed her body. At 53 years old, she’s living her best life. An injury derailed her workouts, leading to weight gain. She worked with a trainer who gave her the nutritional guidance she needed to get the most out of her workouts.
Transformation of the Day: Lala lost 34 pounds. She is a U.S. Army Veteran and a Certified Personal Trainer. Nine years ago, she started her transformation journey. Over the years, she learned what eating habits work for her and how to shape her body with weight training.
Transformation of the Day: Khadija lost 40 pounds by focusing on her health. She made practical changes to her eating habits and practiced intermittent fasting. During this journey, she learned that it takes consistency and strength to make lasting lifestyle changes.
Transformation of the Day: Chelsea lost 67 pounds by counting macros, exercising, and learning to love herself again. Both of her parents passed away during her senior year of college. She gained a significant amount of weight due to depression and anxiety. It’s been a long journey, but she feels blessed and thankful today.
It’s time for our August 2020 Exercise Challenge! We are so excited to challenge you to focus on exercise this month for 31 days. The key to this month’s challenge: Keeping track of your work. We giving you a printable tracking calendar with daily tasks, and a Fitness Wrap-up worksheet.
Transformation of the Day: Jhean lost 120 pounds. While waiting for her gastric sleeve surgery date, she decided to give lifestyle changes and exercise on more try instead. The Keto lifestyle gave her the results she wanted, and she can still eat many of the Jamaican dishes she loves.
Chantelle lost 51 pounds. She knew that if she was going to be able to take care of everyone else, she had to make her health a priority. By making healthier food choices, practicing intermittent fasting and working out, she has transformed.
Transformation of the Day: Peninia lost 86 pounds by making healthy choices and committing to the journey. She is determined to break the cycle of disease present in her family line that includes diabetes and kidney failure. As a result of her transformation, she began to teach spin classes and became a certified yoga instructor.