Transformation of the Day: Darneta lost 81 pounds by adopting healthier eating habits and working out six days a week. She is a single parent of two special needs children under the age of five. Now, she has a ton of energy to play with her children and care for them.
Transformation of the Day: Victoria lost 45 pounds. As she was approaching 35 years old, she decided it was time to be happier, healthier, and kick low self-esteem to the curb. She made practical changes to her eating habits and increased her daily step totals.
Transformation of the Day: Kyla lost 84 pounds with healthy eating habits and exercise. In college, emotional eating and stress eating led to significant weight gain. She was very self-conscious and disliked what she saw in the mirror. One day in 2017, she got a gym membership, started her transformation journey.
Transformation of the Day: Jennifer lost 54 pounds. She cut out junk food cold turkey and worked out 5-7 days a week to get results. Learning how not to slip back into old habits is one of the biggest lessons she learned.
Transformation of the Day: DaVina lost 201 pounds. High blood pressure, prediabetes, high cholesterol, and sleep apnea did not stop her. This Zeta Phi Beta soror reclaimed her health with RNY surgery, healthier eating habits, and exercise.
Eunice lost 35 pounds. She wanted to live a fuller life and create a healthy lifestyle that supports her future goals of raising a family. She found a coach who gave her the support and guidance she was looking for.
Transformation of the Day: Tracey lost 91 pounds. She did her research and decided to give Keto a try, paired with weight training and cardio. Today, she says that going Keto is the best decision she has ever made.
Melody lost 77 pounds/35 kgs. She has maintained her transformation for two years, and she is still going strong. She used a variety of tools, including portion control, working out at home, cutting carbs, and swimming. I am proud to have maintained for the past two years and lost 77 pounds/35 kgs. I am 39 […]
Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]
Transformation of the Day: Gabrielle lost 60 pounds. Cutting out sugar and eating low carb, high protein foods works for her. Seeing other people achieve their health and fitness goals inspires her and reminds her that she reach her goals too.