She is truly committed to transforming thru healthy eating habits and exercise. Each day, she follows a routine that includes working out several times a day and sticking to 1500 calories a day.
Charlie lost 83 pounds
We have been following her journey since 2018, and she recently sent us an update. One of the tools she used was weight loss surgery, and she refuses to let negative comments/opinions on surgery stop her from sharing her story.
Courtney lost 103 pounds
She was bullied as a child due to her weight, so when her children experienced the same sort of bullying, she changed the family’s eating habits. Later in her journey, she decided to have weight loss surgery.
Ayana lost 110 pounds
Her motivation: She no longer wanted to feel tired and gluttonous and didn’t want to risk health issues in the future due to unhealthy choices. She also sought out help from a keto coach and a personal trainer.
Ashely lost 88 pounds
Transformation of the Day: Ashely lost 88 pounds. Since she was a teen, she’s worked hard but hadn’t achieved the vision in her head of a healthier, happier self. Last year, she decided to have VSG surgery and switch up her habits. She’s seen great progress ever since.
Shile lost 24 pounds/11kg
Shile lost 24 pounds/11kg with healthy food and exercise. Her motivation came from a desire to heal and process the grief of losing her baby and be as healthy as possible for her family.
Caira lost 55 pounds
She learned to give herself grace and stop beating herself up during this journey. She shared with us the mindset, eating style, and workout routine that has led to a new relationship with her body and food.
Lori lost 205 pounds
Over the years, a lack of proper nutrition led to weight gain and health conditions. Ready for a change, she began her journey in 2020 by changing her habits and eventually had gastric sleeve surgery.
Victoria lost 88 pounds
Her children are her motivation because she wants to be around to see them in their teens, twenties, and beyond. In this interview, she shares the eating habits and workout routine that worked for her.
Salithya lost 96 pounds
Salithya lost 96 pounds with healthy eating habits and exercise. She just wanted to feel good and be a more active person, so she committed to a lifestyle change.