Danna shared with us some of the details of how she’s been able to lose 83 pounds. Check it out.
What was your motivation?
“My 2 daughters are my motivation. I’m 35 years old and I want to be there for them.”
How did you change your eating and exercise habits?
“I stopped drinking sodas. I started eating healthy foods. I don’t eat anything after 8pm! It wasn’t easy but I started eating the most important meal of the day, breakfast! I also began choosing healthy snacks like fresh fruits and drinking plenty of water! I exercise twice a day, sometimes three times a day.”
What was your starting weight and what is your current weight?
“My starting weight was 254 pounds. I’m now 171 pounds. My goal is 165 pounds by Aug 2014. Anyone can do this. Just stay focused and want the change! “