HEYYYYYYY, BWLW LADIES! LOL! Sorry, I’ve been listening to the “Gangnam Style” song during my elliptical machine workouts. One of the best things you can do is put together a great playlist of music for your iPod or mp3 player that really motivates you to work out. Sometimes those songs will carry you when you feel like giving up.
It’s Day 9 of Black Women Losing Weight’s October Challenge and I’m on track with my workout goals. I hope you are too. Today I want to share 3 great workouts that I’ve found online that you can do at home. No excuses. You don’t need to have a gym membership to get fit, Ladies. Give these great , free workouts a try. They are challenging, but that’s what we want. Workouts that will challenge us and give us results.
Women’s Health: The Ultimate Boot Camp Workout – Check out the link for photos of the exercises.
Crazy Home Boot Camp Workout from BodyRock.tv – This one is for those who have been working out for a while and want a challenge.