Weight Loss Story of the Day: Blogger Nosayaba lost more than 110 pounds. At 360 pounds she decided that it was time for a lifestyle change. She embraced exercise and found low carb eating works for her. Read her story below:
Hi my name is Nosayaba, and I would love to share my weight loss journey with you and the world. I have lost over 110 pounds through diet and exercise. I tried so many diets, pills and weight loss regimes which were always temporary. Running from one quick fix to another and always ending up right where I started. I decided in May 2013 to take absolute charge of my life and health as a whole.
I went on the Cambridge Weight Plan weight loss program to kick start my new lifestyle. At over 360 pounds, movement was very limited for me. I started slowly by walking on the threadmill for 30 minutess a day and taking aerobic classes.
By October, I had lost over 66 pounds and decided to dedicate myself to living a totally healthy lifestyle because I realized that this journey is not short term. It is a total overhaul and absolute lifestyle change. As of today, I have lost a total of over 110 pounds and still have another 70 to loose to get to my goal. I am extremely proud of my accomplishments and I won’t stop.
I workout 5-6 times a week and I cut out most carbs (Rice Bread,Pasta) from my diet. I eat mainly protein meals (Fish, Chicken and Mats all types) with loads and loads of fruits and vegetables.
My advice to anyone who is trying to loose weight, is “Never give up.” It is very possible as long as you believe that you can do it. It is gonna be a long ride, but with consistency, dedication, discipline and hard work you will get there.