After finding out she was pre-diabetic, she took action by transforming her eating habits and working out five days a week.
lose 100 pounds
Nena lost 171 pounds
Nena shares how she lost 171 pounds by meal prepping and exercising. Her wake-up call came when her father passed away in 2018. She realized that as a single parent, she needed to prioritize her health to be there for her children for years to come.
Pamela lost 132 pounds
With guidance from her coach, she embraced a holistic approach that focused on various aspects of her lifestyle, including nutrition, exercise, sleep, and hydration.
Ra’Sheia lost 118 pounds
With her future, her son, and the work she is doing for her community in mind, she decided to focus on her health. She shared with us how she took action and changed her life.
Juju lost 100 pounds
Juju lost 100 pounds by being consistent and disciplined. Her biggest motivation is to live a long, healthy life for her kids. Her commitment to fitness and healthier eating habits has truly paid off.
Kawaan lost 118 pounds
Kawaan lost 118 pounds by focusing on her eating habits. After seeing herself in a birthday video in 2019, she realized that she needed to take action and improve her life through self-love and healthier choices.
Courtney lost 103 pounds
She was bullied as a child due to her weight, so when her children experienced the same sort of bullying, she changed the family’s eating habits. Later in her journey, she decided to have weight loss surgery.
Ayana lost 110 pounds
Her motivation: She no longer wanted to feel tired and gluttonous and didn’t want to risk health issues in the future due to unhealthy choices. She also sought out help from a keto coach and a personal trainer.
Keisha lost 100 pounds
The person in the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to change her life, including getting help to address emotional eating. She’ll celebrate her 46th B-Day at the end of this month.
Mika lost 106 pounds
She found motivation and inspiration in seeing her body transform, being an inspiration for others, and improving her health, so she’ll be here to see her daughter grow up.
