With her future, her son, and the work she is doing for her community in mind, she decided to focus on her health. She shared with us how she took action and changed her life.
lose 100 pounds
Juju lost 100 pounds
Juju lost 100 pounds by being consistent and disciplined. Her biggest motivation is to live a long, healthy life for her kids. Her commitment to fitness and healthier eating habits has truly paid off.
Kawaan lost 118 pounds
Kawaan lost 118 pounds by focusing on her eating habits. After seeing herself in a birthday video in 2019, she realized that she needed to take action and improve her life through self-love and healthier choices.
Courtney lost 103 pounds
She was bullied as a child due to her weight, so when her children experienced the same sort of bullying, she changed the family’s eating habits. Later in her journey, she decided to have weight loss surgery.
Ayana lost 110 pounds
Her motivation: She no longer wanted to feel tired and gluttonous and didn’t want to risk health issues in the future due to unhealthy choices. She also sought out help from a keto coach and a personal trainer.
Keisha lost 100 pounds
The person in the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to change her life, including getting help to address emotional eating. She’ll celebrate her 46th B-Day at the end of this month.
Mika lost 106 pounds
She found motivation and inspiration in seeing her body transform, being an inspiration for others, and improving her health, so she’ll be here to see her daughter grow up.
Lena lost 112 pounds
She worked with two trainers and transformed her eating habits to release weight. She also transitioned to being Vegan during her journey. Her kids, family, friends, and loved ones inspired her to stay on course.
Karen lost 112 pounds
As a Registered Nurse, she wanted to live an authentically healthy lifestyle and overcome depression and emotional eating. She gave us the details of her two-year journey, which includes transitioning from low-carb/high-protein to Vegan and opening a Fitness & Cycle Studio.
Lyniesha lost 104 pounds
Lyniesha lost 104 pounds by exercising and eating healthy food. She was already dealing with several ailments when she learned she was at risk for diabetes. Feeling like her body was slowly breaking down, she decided to take action and change her lifestyle.Â
