Transformation of the Day: Rosemarie lost 41 pounds with healthy food and exercise. This Physical Therapist will turn 57 this month, and she is thriving. Her life changed after she broke her ankle, had surgery, and had to be inactive for three whole months. After this setback, she decided it was time for a lifestyle change.
Transformation of the Day: Crystal lost 90 pounds with healthy food and exercise. As her 26th birthday approached, she realized that the numbers on the scale would continue to creep up if she didn’t change her lifestyle. Now, at 32 years old, she has cultivated the disciplined mindset and habits needed to maintain her success.
Transformation of the Day: Jeria lost 150+ pounds. The passing of her mother and father sent her into a deep depression. Her doctor helped her break out of that spiral by encouraging her to live for her children. Since 2019, she has transformed her body and her health with healthy eating habits and exercise.
Keisha lost 90 pounds in 2020. She was tired of being sick and tired of complaining about her weight. She embraced the Ketogenic diet, exercising, and intermittent fasting. For her, it’s not about dieting, it’s about lifestyle change.
Micha lost 28 pounds. After several surgeries for recurring tumors, she experienced significant weight gain. Five months ago, she decided to take action and change her lifestyle. She credits intermittent fasting and having a strong support system as being two keys to her success.
Transformation of the Day: Summer lost 40 pounds. In December 2018, she saw a photo of herself that became the catalyst for her renewed commitment to being fit and healthy. She rejoined the Weight Watchers program and has achieved Lifetime member status. She also works out using Pure Barre and Peloton.
Transformation of the Day: Alesha lost 125 pounds. She shared with us that she woke up one morning and decided to stop feeling sorry for herself. It was time to reclaim her life. She found success with low carb/keto meals and daily cardio workouts.
Update: We featured Charli’s story back in Dec 2019 when she lost 68 pounds. She wrote in to share that she kept the momentum going, and she’s lost 90 pounds total. She found success with intermittent fasting, boxing, running, and by adopting a mostly plant-based diet.
Transformation of the Day: Lashonda lost 70 pounds. The last straw for her was being diagnosed with high blood pressure, cholesterol, and severe anemia. She used a Ketogenic lifestyle to reclaim her health and release the weight.
Transformation of the Day: Alexis lost 38 pounds. After splitting up with her former fiancé, she decided to pour into herself by completing her Master’s degree and adopting a healthier lifestyle. Intermittent fasting and walking 2-3 miles a day is working for her.