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You are here: Home / Before and After Photos / Pamela’s 1 year transformation in pictures – 70 lbs gone

Pamela’s 1 year transformation in pictures – 70 lbs gone

September 16, 2012 by Ajima Jackson 2 Comments

BWLW Online Community Member Pamela, posted these amazing photos of her 1 year journey of losing 70 lbs and gaining so much more!

She says, “This weekend will mark my 1 year BGR/Fit-iversary. A year ago I decided to focus on me. After spending my 40th birthday in the hospital with chest pains and shortness of breath, I decided I had to do something. My only goal was to just feel better. Thanks to my girl Shelia, I started out with Black Girls RUN! a week after my birthday. That first Saturday I thought I was going to DIE! LOL We did both Main and Acosta bridges! But I continued to come out to BGR 3 days a week. I then picked up Zumba, Boot Camp or whatever groupon/coupon deal I could find. At first I did not change my eating habits. I would exercise 3-4 days a week but I still ate whatever I wanted. I dropped about 20lbs doing this. February 2012 I decided to do a juice fast. I stopped eating and juiced only for about a week. I then incorporated eating 5-6 small meals daily. I eliminated beef, pork and most wheat from my diet while adding in more veggies and fruit. I keep track of my calories eaten and burned through My Fitness Pal. I now exercise 6 days a week and I have lost 70lbs. Consistency is my key. I never gave up. I did not make excuses why I couldn’t exercise. Over the past year I have not stopped. I cannot stop….I WILL NOT STOP. Why???? Because I am worth it! ♥” You are an inspiration, Pamela!!!! Thank you so much for sharing with us.

Connect with the BWLW community at www.blackwomenlosingweight.com.

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Filed Under: Before and After Photos Tagged With: 1 year, African-american, before and after, black woman, black women, black women losing weight, diet, exercise, lost weight, pounds, running, weight loss, weight loss inspiration, zumba

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Comments

  1. Shirl Ann says

    September 22, 2012 at 11:50 am

    Good Job, Pamela. Way to go! Girl we got those hips, don’t we! i’m beginning my weight lost journey now. Goal is to lose 52 lbs. by next March, 2013. You are truly and inspiration.
    Thank you, ~ Shirl Ann

    Reply
  2. April says

    December 30, 2012 at 8:03 pm

    you look great Pamela is black girls run all over I live in Rock Island, Illinois or is it just where you guys live at?

    Reply

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