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You are here: Home / Archives for 1 year

Update: Michelle lost the pounds and transformed her body

May 9, 2016 by Ajima Jackson Leave a Comment

michelle before and after

1 Year & 1 Month Update – We shared Michelle’s story back in August and now she’s celebrating a whole year of transformation. Check out her update. 1 year ago, I started my journey. After being overweight all my life, I decided to stop my weight from going up and down and adopt a lifestyle change. […]

Filed Under: Before and After Photos Tagged With: 1 year, 50 pounds, African-american, after weight loss, before and after, before weight loss, black women, clean eating, how I lost weight, how to lose weight, macros, muscle, muscle development, success story, weight loss

Pamela’s 1 year transformation in pictures – 70 lbs gone

September 16, 2012 by Ajima Jackson 2 Comments

BWLW Online Community Member Pamela, posted these amazing photos of her 1 year journey of losing 70 lbs and gaining so much more! She says, “This weekend will mark my 1 year BGR/Fit-iversary. A year ago I decided to focus on me. After spending my 40th birthday in the hospital with chest pains and shortness […]

Filed Under: Before and After Photos Tagged With: 1 year, African-american, before and after, black woman, black women, black women losing weight, diet, exercise, lost weight, pounds, running, weight loss, weight loss inspiration, zumba

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