Anika lost 67 pounds. At 216 pounds, she took a long look in the mirror that she had been avoiding and decided that it was time to make a change. To release the weight, she cut out high glycemic foods and tracked her eating habits with MyFitnessPal. Check out her journey. Start Weight: 216 pounds […]
Chinelle lost 86 pounds
Transformation of the Day: Chinelle lost 86 pounds. At 300+ pounds, she was dealing with chronic headaches, worseningΒ PCOS symptoms and low self esteem. She felt like she was on the sidelines of life. Weight loss surgery, low carb meals and lots of exercise has become her perfect combination for taking her life back. Check out […]
Ariel lost 27 pounds
Transformation of the Day: Ariel lost 27 pounds and 5.1% body fat. This RN and mother of two found herself depressed, struggling to make it day by day and in need of a serious lifestyle transformation. Meal prep and lots of exercise worked for her, but she also had to change her mindset and address […]
LaShayla lost 98 pounds
Transformation of the Day: LaShayla lost 98 pounds. She was tired of being overweight and tired of not putting herself first. She shared with us about her two year journey and how she used healthy eating habits, intermittent fasting and lots of exercise to release the weight. She is proof that hard work pays off. […]
Daneita lost 33 pounds
Transformation of the Day: Daneita lost 33 pounds. After a painful breakup, she used exercise as a form of escape. As a result, she fell in love with running and weight training. She also took a nutrition class to educate herself about how to eat healthy. Check out her story. What was your motivation? What […]
Whitley lost 30 pounds
Tranformation of the Day: Whitley lost 30 pounds. You can tell that she shed the fat and gained lean muscle, because she’s gone from a size XXL to a size medium. She wanted to improve her health and avoid taking medication for high blood pressure, so she put in the work. Check out her story. […]
Marsha lost 110 pounds
Transformation of the Day: Marsha lost 110 pounds. Her secret weapon: Her beloved daughter who is her personal “health guru”. The encouragement and love that she gave her mother is priceless. Running, working out 5-6 days a week and eating clean was key to her success. This proud mom shared her awesome story with us. […]
Monea lost 107 pounds
Transformation of the Day: Monea lost 107 pounds and wentΒ from a size 22 to a size 14. This 30 year old was ready to create a new, healthy lifestyle as she moved forward in life. Doing lots of cardio, tracking her food intake with an app and eating high protein meals really worked for her. […]
Shaun lost 67 pounds
Transformation of the Day: Shaun lost 67 pounds. This determined mom wanted to be a healthy example for her loved ones, especially her children. Fads and yo-yo dieting didn’t work for her. She took action and hasn’t turned back. Prior to having children, I was slim. I could eat anything and not gain weight. During […]
Demetria lost 60 pounds
R E D E M P T I O N! ππͺπΎππΎββοΈ β’ SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by β β β β β β β D.L.H πππΎππ©πΎββοΈπ©πππͺπ½πβ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
