After her daughter’s father passed away in 2020, she decided to focus on improving her health. Running and becoming Vegan are two factors that are key to her success.
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Tamera lost 63 pounds
Tamera lost 63 pounds by focusing on food and fitness. After having a baby in 2017, she felt like she’d let herself go. She shared the healthy habits and workout routine that helped her transform.
Candence lost 87 poundsÂ
Transformation of the Day: Candence lost 87 pounds with healthy food, exercise, and determination. She refused to give up on her goals. My Sigma Gamma Rho soror shares details from her two-year transformation journey.
Katrina lost 43 pounds
Katrina ha been a personal trainer for over 30 years. Several factors led to weight gain, but she got back on track with lots of water, fresh food, healthier choices, and consistent workouts.
Tameara lost 127 pounds
Until 2017, she was an avid runner, participating in several marathons. Unfortunately, emotional eating led to weight gain, so she decided to renew her love for exercise, transform her eating habits, and commit to the process. She shared her 18-month journey with us.
Alisha lost 48 pounds
She is motivated by her children and her mother, who in her late thirties due to preventable diseases. During this journey, she embraced self-discipline, found a love for running, and adopted a style of eating that truly working for her.
Lakeyta lost 106 pounds
In 2021, she promised her daughter that she would take better care of herself; her results reveal that she kept her word. After watching a documentary on the benefits of going plant-based, she cut out animal products.Â
Gwen lost 140 pounds
Transformation of the Day: Gwen lost 140 pounds and fell in love with fitness. Her wellness journey began when her now-husband (then fiancé) was diagnosed with Non-alcoholic fatty liver disease. As a result, they decided to change their eating habits together.
Latoria lost 96 pounds
Transformation of the Day:Â Latoria lost 96 pounds. We’ve been following her story since 2013, and her journey is truly inspiring. Healthy eating habits and exercise are foundational to her success, but consistency and balance have been key to maintaining her results. She’s a Group Fitness Instructor and a Certified Spinning Instructor.
Asia’s healing and fitness journey
Transformation of the Day: Asia began her journey because she wanted to break generational curses and unhealthy cycles. She has transformed by focusing on health, fitness, self-love, and internal work. Also, she stopped tracking her weight with a scale.
