Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to patients. With lots of exercise and low carb meals, she’s achieved great results. Check out her story. When did you start your journey? I restarted my journey in April 2017. The after […]
Nory lost 25 pounds and gained a healthy and fit lifestyle
Transformation of the Day: Nory lost 25 pounds and gained lots of lean muscle. However, for this Alpha Kappa Alpha soror the 7 year journey has been more about creating a healthy lifestyle than just losing pounds. Check out her story for a ton of great insights. What was your motivation? What inspired you when […]
Lillian lost 150 pounds
Transformation of the Day: Lillian lost 150 pounds. This 51 year old mom of two decided to give it her all. She made a committment to working out regularly and discovered a love for running. Check out what she shared with us about releasing the weight. My name is Lillian Wheat. I’m a 51 year […]
Jade lost 70 pounds
Transformation of the Day: Jade lost 70 pounds/5 stone. Severe depression and emotional eating led to weight gain. She says that finding a love for running is what saved her and she plans to run the London Marathon in 2018. Check out her journey. What was your motivation? I used to suffer from severe depression. […]
Cammy lost 30 pounds
Transformation of the Day: Cammy lost 30 pounds. A trip to the emergency room resulted in a new commitment to healthy eating and working out daily. Check out what she shared with us about releasing the weight. What was your motivation? Initally, my motivation was seeing how cute other girls looked and what they wore […]
Jocelin lost 54 pounds
Transformation of the Day: Jocelin lost 54 pounds. This mom of two wanted to be a healthy, active example for her children. She found out how powerful and effecitve it can be to combine healthy eating with the intense workouts. Check out how she got results. My name is Jocelin and I’m a mother of two. […]
LaTisha lost 68 pounds
Transformation of the Day: LaTisha lost 68 pounds. This petite dynamo was determined to release the weight and avoid a family history of high blood pressure. She started by walking, and worked her way up to running 100 miles each month. Three marathons and 5 years later, she is still going. Check out her transformation story. What […]
More Than Numbers on the Scale: Alexis lost 7.6 pounds
Alexis lost 7.6 pounds and her results show that it’s about more than numbers on a scale. She’s been focused on nutrition and working out since January. Her hard work paid off and her before and afters say it all. Check out how she did it. What was your motivation? What inspired you when you wanted […]
What You Should Know About Fueling Up Before, During and After a Race
Running requires energy, and when you challenge yourself to a middle-distance race such as a 5k, your diet counts. Your body needs nutrients and fuel but not the burden of a heavy digestive load before you run. This means that when you run, it matters what you eat and when. Prior to Race Day Your […]
Anelisa lost 54 pounds
Transformation of the Day: Anelisa lost 54 pounds. As a medical student, she wondered how she would feel comfortable advising patients about weight loss when she was overweight. This South African sista got the guidance she needed from popular weight loss programs. Meal planning and running really made the difference. Check out her journey. What was your motivation? What […]
