This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to.  Break up the moves and modify the moves if you need to.  For example, if you can’t do 10 […]
run in place
Work Those Abs Workout
Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to.  Break up the moves as you need to.  For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]
HIIT Booty Workout
This is a great intermediate High Intensity Interval Training Workout for the Butt and Legs. Â The goal is to keep your heart rate up during the whole workout so the jumping jacks are key. Â There are videos of the moves below. Â If you are just starting to workout again or aren’t familiar with the moves, […]
