gym
Pamela lost 30 pounds in 60 days!
Pamela is today’s featured success story!
She says, “60 days ago I started on a journey, no meat, no dairy, no bread, no sugar, nothing white.. and 60 days straight in the gym sometimes while doing Insanity in the morings or afternoons as well. It was difficult but God saw me through I begin to love veggies that I had never tried and I begin to love to work out again. I went from 207 to 177 I feel great I am still striving for 25 more and I will be at my goal weight. I just signed up for my 1st triatholon next year and my life has only begun. I will be 44 years old in November and this Grandma has a plan to stay fit and healthy and in 2014 run a 1/2 marathon.” Great job, Pamela!!!https://www.facebook.com/pamela.hendersonwhitfield
Miami lost 75 pounds!!
Today we are celebrating BWLW online community member Miami’s 75 pound weight loss!
She says, “I began my weight loss journey in November of 2011. After I had my baby I was in a horrible relationship and that caused me to think less of myself and eat. I ate to hide my feelings because I couldn’t express them. After I got out of my bad relationship I continued to eat because I became content with my eating habits and my weight because I didn’t think I could lose it. Then one day I saw myself naked and cried. And in that moment I decided that it was time for me to make a change for the better. A few days later I joined a weight loss clinic (Versalo Center) and weighed in at 303! I was shocked and put in my mind right then that I wasn’t healthy and I had to get the weight off of me immediately! After many months of eating right, cutting back from sweets and other junk food, I joined the gym and today I’m proud to say that I’m 75 lbs lighter! I want to lose 38 more lbs by next year and I’m more determined than ever to reach my goal. All in all, I never thought I could do it, but amazingly I Did!” YES you did, Miami! Awesome.
For more great before and afters, visit www.blackwomenlosingweight.com
