Our Goals for August: Aug 1- 31, Keep a Detailed Food and Drink Journal – On paper, online or via mobile app. Work out a minimum of 5 days a week. Download this month’s workout calendar (below). This month we are going to focus on learning how many calories we should be eating for weight loss. In order […]
workout of the day
Body Weight Burn Workout Circuit
This workout is designed to let you use your own bodyweight as resistance. I’ve included videos of the moves below so that you can see proper form. I suggest 30-45 seconds rest between exercises…but rest more if you need to. Break up the moves and modify the moves if you need to. For example, if you can’t do 10 […]
Day #9 HIIT Workout – April Challenge
Workout of the Day – Today’s workout will help you workout at home. It’s a great High Intensity Interval Training routine from Fitness Blender on Youtube. Medical Disclaimer – Always consult your physician before beginning any exercise program. If you experience any pain, weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness […]
