Weight Loss Story: TaJhua lost 85 pounds. Determined to be a fit and healthy bride, she changed her lifestyle by changing her eating habits and doing lots of bike riding. Here is what she shared with us about her journey…
Hello, My name is TaJhua Bryant-Harris and I am 32 years old. My motivation came from my husband asking me marry him and be his beautiful bride. I refused to be a heavy bride so I totally divorced food and decided to eat to live instead of living to eat. I ate whatever I wanted to eat, but I cut EVERYTHING I ate in half, in terms of portions, and threw the rest away. Honey, I rode my mountain bike 6 miles a day, 5 days a week for exercise. I also used my ab roller.
My starting weight was 257 pounds and now I weigh 172 pounds. I’ve lost a total of 85 pounds. I am 5’2″ tall. It took 1 year to lose 65 pounds and the last 20 pounds came off over 4 months so my journey took 16 months overall. If I can give a word of advice it will definitely be #TrustTheProcess.