Transformation of the Day: DeAsa lost 123 pounds. Emotional eating due to a bad marriage and family issues, led to weight gain, high blood pressure and sleep apnea. At 309 pounds, she started taking steps to change her lifestyle. Check out her transformation story. My name is DeAsa and I’ve lost 123 pounds. I was […]
Tatyana lost 70 pounds
Update March 2018: Shout out to Tatyana! She’s lost 88 pounds! Transformation Tuesday: Same Exact Outfit 12/28/15 vs 3/5/18 • • The left (287lbs) wasn’t my biggest but it did mark my lowest emotionally. I remember that day vividly. I had just finished my first workout with @victoria_liddell. During that workout I was slapped with […]
La’Tresha lost 42 pounds
Transformation of the Day: La’Tresha lost 42 pounds. Being diagnosed with stage III colon cancer dramatically changed her health, but also her relationship with food. Due to treatment, the sight, smell and taste of food made her physically ill and she lost a lot of weight. With recovery came the joy of eating again and weight […]
Montia lost 46 pounds
Montia lost 46 pounds. Love and marriage brought weight gain. Then pregnancy weight gain followed. She also had to deal with high blood pressure and postpartum depression. Despite these challenges, she connected to a long standing love of fitness and figured out what worked for her. Green smoothies and training for a triathlon were major factors in […]
Dee Dee lost 44 pounds
Transformation of the Day: Dee Dee lost 44 pounds. A number of factors led to weight gain over the years, including a hysterectomy, yo-yo dieting and the end of a marriage. When her doctor advised her that her weight was putting her at serious risk for diabetes and heart disease, she began taking steps to change her […]
Kendra lost 50 pounds
Transformation of the Day: Kendra lost 50 pounds. She faced depression, thoughts of suicide and medical issues. This talented makeup artist was also breaking free from an abusive marriage when she started her weight release journey. She found the accountability she needed and the strength within herself to change her life. Check out how she […]
Angel lost 90 pounds
Update: Angel has lost almost 100 pounds. 15 years and nearly 100 lbs difference in these photos. When I was 32 I decided to Live! I will be 46 in 73 days and life couldn’t be better. Watch these Next Level moves… It’s time to kill em’ with fineness! #transformationtuesday #weightlossjourney #myjourney #healthylifestyle #blackwomendoworkout #lifestylechange […]
Charlotte lost over 100 pounds
Transformation of the Day: Charlotte lost over 100 pounds. This amazing mom found herself in an abusive relationship that lead to depression and emotional eating/drinking. She got sick of her situation, called her dad to help her move and left her marriage. That was the beginning of her transformative journey. To top that off, she’s […]
Cassandra lost 72 pounds
Weight Loss Transformation of the Day: Cassandra lost 72 pounds. After the passing of her husband of 40 years, stress and depression brought on weight gain. That was coupled with high blood pressure, high cholesterol and the potential for diabetes. With the urging of her doctor, she embraced new habits that have led to a […]
Ladii lost 75 pounds
Weight Loss Story: Ladii lost 75 pounds. After a few wake up calls, this proud mom decided to get moving and lose the weight this year. Here is what she shared with us about her journey… Ever since I got married at 16 years old and gained 100 lbs in 6 months, I’ve a hard […]
