Transformation of the Day: April lost 48 pounds. This Alpha Kappa Alpha soror and her husband lost over 100 pounds combined. They were on a mission to improve their health, so they enlisted the help of a coach and began to take action by eating right and exercising. Height: 5’8″ Weight Loss: 48 pounds Starting Weight: 207 […]
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Taryn lost 38 pounds
Update: Shout out to Taryn. She’s gone from 310 pounds to 228.8 pounds. That’s 81.2 lbs gone. A post shared by Taryn (@the.curvy.keto) on Oct 10, 2017 at 5:14pm PDT Transformation of the Day: Taryn lost 38 pounds. She tried lots of fad diets and had always been heavy. This devoted mother of three experienced the loss of her […]
Mekie lost 75 pounds
Transformation of the Day: Mekie lost 75 pounds. She was diagnosed with ovarian cysts and wanted to heal herself without surgery. Her Vegan husband suggested that she see a natruropatic doctor, which led to her switching to Veganism as well. Check out plant-based eating and exercise changed her life. I would like to share my […]
Trina lost 23 pounds
Happy Friday!! For years I have struggled with weight and finally in 2016 I started working out and eating right, but 2017 I got mad after being diagnosed with diabetes and put on meds (which I am off )👍🏽 I got serious about getting healthy I am still continually working out and watching what I […]
Yashica lost over 40 pounds
Transformation of the Day: Yashica has lost 43.2 pounds. She is a mom of 4 and is retired from the Armed Forces, so she knows what hard work is. She treated her journey like a part time job and went the extra mile to lose the pounds. Now, she’s sharing some insights with us. My name is Yashica Washington and […]
Lori lost 58 pounds
Every now and then, I look back so I can get hype to move forward, especially when I’m on a break. Friendly reminder for anyone who needs it that self care will always be the best care. #mondaymotivation #fitnessmotivation #blackwomendoworkout #blackwomendoyoga #selfcare #wellness #bewell #livewell #blackfitnessnow A post shared by L. Goldson (@writewhereithurts) on Jun […]
Crystal lost 50 pounds
Weight Loss Story: Crystal lost 50 pounds. A family history of heart problems and a desire to live a long life with her loving family were the factors that motivated her to change her lifestyle. Green smoothies, meal prep, regular exercise and portion control has been key to her success. Check out what she shared with […]
Jessica lost over 125 pounds
Transformation of the Day: Jessica lost over 125 pounds. This mom of two used to weigh over 300 pounds. With the support of her husband she started on the path going vegetarian and eventually vegan. This baker did her research and figured out how she could have her cake and eat it too. My name is […]
Benitra lost 60 pounds
Transformation of the Day: Benitra lost 60 pounds in 5 months. Losing weight helped her to get rid of depression and self isolation. She prayed for the strength to lose the pounds and get healthy so that she could be a better wife and mother. Check out her success story. My name is Benitra and I want […]
Robin lost 40 pounds
Transformation of the Day: Robin lost 40 pounds. Her motivation was getting off hypertension medication. She also had a great support system to push and encourage her, including her three sisters who were on their own weight release journeys along with her. Check out how she took action with healthy eating and exercise. What was […]
