Transformation of the Day: Melissa lost 152 pounds. Her journey began when the pounds started to affect her health seriously. She developed a hiatal hernia that caused GERD and several other issues. Her doctors suggested Gastric Bypass. After having surgery in 2019, she took steps to transform her life and realized her dream of becoming a runner.
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Transformation of the Day: Ama lost 71 pounds. She is a 2nd year medical student studying in Russia. Cutting out junk food and doing dance workouts from Youtube worked for her. She gives God the glory for helping her develop the discipline she needed to change her habits from unhealthy to healthy.
Transformation of the Day: Channon lost 103 pounds. She had very high blood pressure, and her doctor told her she was a stroke waiting to happen. This mom of two prioritized her health so that she can be there for her sons for years to come. She shared with us how she took action to change her life.
Victoria lost 28+ pounds with healthy eating habits and exercise. After successfully changing her lifestyle in the past, she got off track due to an accident that led to hip replacement surgery at 43 years old. She restarted her journey in December 2020 because she wanted to reduce her stress, lower her blood pressure and release the weight.
Transformation of the Day: Jenae lost 27 pounds by working out and eating for fuel instead of comfort. She is a full-time college student and an aspiring Jag officer. The catalyst for her transformation is that she needs to reach the height and weight requirements to join the Marines and pass the physical fitness test.
Transformation of the Day: Lanisha lost 130 pounds. In March 2020, she was diagnosed with both pre-diabetes and high blood pressure. The next day, she began her transformation journey throwing out all the food that would not help her reach her goals. This mom embraced the Keto lifestyle and hit the gym.
Transformation of the Day: Latresha lost 60 pounds and several dress sizes. After her beloved grandmother passed, she felt like she needed a change. She got results by walking for exercise, cutting out carbs, and putting herself first.
Transformation of the Day: Jerrica lost 63 pounds by focusing on her eating habits. She got results by eating six low-carb, portion-controlled meals each day. Her blood pressure has improved, she’s no longer pre-diabetic, and she truly enjoys working out.
Briana lost 65 pounds with discipline and faith. She prayed to God for guidance and was led to use walking, fasting, and healthier eating habits to reach her wellness goals. Fasting also helped her heal past trauma and pain.
Transformation of the Day: Norrie lost 45 pounds. Her motivation was her failing health. This mom had two c-sections, and there were challenges with both pregnancies due to her unhealthy lifestyle. She took her health back and got fit by using Beachbody programs and learning to be her own kind of beautiful.