Despite facing a number of challenges, including a toxic relationship, high cholesterol, hypertension, and a rare brain disease, she was determined to have the healthy and active lifestyle she always wanted.
She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
Her weight loss journey began after her marriage ended and after she removed several negative people from her life. At the time, she also found out she had diabetes.
Keiasha shared her weight loss story with us. She realized that the scale doesn’t always tell the whole story. By gaining muscle mass while losing body fat, she has transformed.
After being diagnosed with stage 3 chronic kidney disease and knowing that she was at risk for stroke due to high blood pressure, she hired a personal trainer and took steps to reclaim her health.
This 52 year old reached out to an online coach after seeing the results he achieved with other black women. She got the support and guidance she needed to reach her goal of wearing a two-piece swimsuit.
Transformation of the Day: Alicia lost 40+ pounds. Intermittent fasting was key to her success, along with healthier eating habits and exercise. She learned how to eat food she enjoys while still keeping on track with her goals. We have followed her story since 2021. Check out her update. Social Media:Instagram: @peaceandlovealicia What is your current weight? […]
Geanna lost 93 pounds by working out and adopting healthier eating habits. Motivated by her love for her kids and a desire to save her life, she committed to the journey.
Chrystal lost 119 pounds by eating healthy food, working out, and being consistent. After several medical challenges, she decided to get back in shape. Her love for her family and support/guidance from her trainer kept her inspired and motivated.
Moya shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise.