It’s Day 13 of our May Exercise Challenge. I’m so happy to share this video with you today. Our friend Aja over at BlackGirlSlim.com has taken the time to graciously create a How To video to show you not only how to do the moves in our May Challenge routines, but also how to modify them. You should check her videos out on YouTube and Like her Black Girl Slim Facebook page to learn more.
Aja Davis runs a successful fitness studio in Brooklyn, NY where she helps women take their bodies back. She has been a personal trainer for over 8 years, studied holistic nutrition and practiced as a holistic health coach. She has coached hundreds of women on how lose weight and get in to the best shape of their lives. We are so happy to have her partner in BWLW’s fight against obesity in the black community with a focus on black women.