Transformation of the Day: Nicole lost 43 pounds. She’s a busy wife and mom who decided to pursue a lifelong dream at the age of 44. In 2017, she was able to fullfill that dream when she received 2 first place trophies in her very first bodybuilding competition. As a Nurse Practitioner, a personal trainer and a health/fitness […]
health coach
Leslie lost 114 pounds
Transformation of the Day: Leslie lost 114 pounds. At the beginning of her journey, she found out that she was borderline diabetic and that was a real wakeup call. She found an affinity for exercising outside, changed her eating habits and worked with a health and wellness coach to refine her efforts. Check out her […]
Wesi lost 50 pounds
Transformation of the Day: Wesi lost 50 pounds. A varicose vein served as her wakeup call and made her realize she was carrying too much weight on her 5’1′ frame. With the help of her wellness coach, she made lasting changes to her daily habits to create a new lifestyle that would support her weight […]
Felicia lost 50 pounds
Tranformation of the Day: Felicia lost 50 pounds. Feeling self-conscious and uncomfortable about her weight as a teen led to crash diets in college. By the time she reached her 30’s, it was time for real change. In the process of transforming her lifestyle, she became a wellness coach and a personal trainer. Check out […]
Brittnie lost 119 pounds
Update: Shout out to Brittnie! She’s lost 141 pounds. View this post on Instagram #TransformationTuesday : Consistency Is 🗝 A post shared by BrittBratt💁🏾💕|•@2legit_2britt• (@get_fit_brittbratt) on Dec 11, 2018 at 1:14pm PST Transformation of the Day: Brittnie lost 119 […]
April lost 48 pounds
Transformation of the Day: April lost 48 pounds. This Alpha Kappa Alpha soror and her husband lost over 100 pounds combined. They were on a mission to improve their health, so they enlisted the help of a coach and began to take action by eating right and exercising. Height: 5’8″ Weight Loss: 48 pounds Starting Weight: 207 […]
Nelly lost 40 pounds
Transformation of the Day: Nelly lost 40 pounds. She connected with a holistic health practitioner who taught her how to detox and put her on a custom health transformation program. This Psychotherapist, Holistic Life Coach and Sexuality Educator has transformed mentally, emotionally and physically. Check out her journey. After struggling with being on an emotional roller […]
April lost 36 pounds
Transformation of the Day: April lost 36 pounds. This hard working mom was ready for a lifestyle change and a career change. After a major loss, the proud mom changed course, commited to fitness and found a passion for meal prepping and meal planning. Check out her story. I’m beyond excited to share my story! I […]
Monica lost 43 pounds
Transformation of the Day: Monica lost 43 pounds and transformed her body with healthy eating and exercise. This amazing mom of 2 is a restaurant owner, author, mom blogger and health coach. She figured out what worked for her and now she’s helping other moms to create healthy lifestyles. Check out her story. A bit of background: […]
Erin lost 50 pounds
Transformation of the Day: Erin lost 50 pounds. This dynamic young lady focused on academics instead of playing sports and it paid off with a scholarship. Unfortunately, the lack of physical activity led to weight gain over the years. In college, she made the decision to change her life and get healthy. She’s put in […]
