It’s Day 4! You’re doing it, Lady!!! I’m so proud of everyone! I’m going to share some info about detoxing symptoms today, but first let me give you our new recipes. Today’s Recipes: Today’s recipes come from LifeWithNature.com Flat Tummy “Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that […]
And the beat goes on! We are dedicated and drinking nutritional goodness this month. Keep the great recipes and reports coming in here, on Facebook and in our online community. Today’s Tip – What can you add to your smoothie to get more calories? I know that a few ladies have been concerned about getting […]
It’s time to check in for our August Challenge – The Calorie Deficit Challenge. I want to know how your last week went in terms of caloric intake. How much weight did you lose? What did you learn about the food you were eating.