And the beat goes on! We are dedicated and drinking nutritional goodness this month. Keep the great recipes and reports coming in here, on Facebook and in our online community. Today’s Tip – What can you add to your smoothie to get more calories? I know that a few ladies have been concerned about getting […]
It’s day two of our September Smoothie Challenge and I’m loving it. This morning I had a strawberry, spinach, banana, blueberry smoothie. Frozen and fresh fruit with pure water…no added sweeteners. Delicious!!! I’ve had a great time reading all the testimonies that are already rolling in. Thank you to all the ladies who have already […]
It’s time to check in for our August Challenge – The Calorie Deficit Challenge. I want to know how your last week went in terms of caloric intake. How much weight did you lose? What did you learn about the food you were eating.
Thank you for joining us! This challenge has ended. Check out our current challenge. I’m so excited about this month’s smoothie challenge. I’ll be posting something new everyday. Today, I’m going to show you one of my go-to, basic green smoothie recipes. Ingredients: 1 cup of frozen blueberries – 79 cals 2 bananas – 210 […]
Black Women Losing Weight’s September Challenge will be a Smoothie Challenge. We will begin on Sept 1, 2012. This means 30 days of at least 2 healthy smoothies per day. Below you will find all of the details to get you started. I’ve put together this list of smoothie recipes for you to start with. […]
Update: I’ve gotten a number of comments about emailing the list. Please click on the share button above to email this list to yourself or share it online. Here is the link back to the challenge details Sample Smoothie Recipes for the Smoothie Challenge Here are some sample recipes to get you started. Of course these […]
Update: 4th Check-in for the August Challenge. Check in for Aug 19 – 25 on your blog, as a status update, or here in the Forum. The Calorie Deficit Challenge** Our Aug Challenge will be The Calorie Deficit Challenge and you will need to track your calories DAILY. This challenge is not just about having […]