Chrystal lost 119 pounds by eating healthy food, working out, and being consistent. After several medical challenges, she decided to get back in shape. Her love for her family and support/guidance from her trainer kept her inspired and motivated.
Transformation of the Day: Erika lost 76 pounds. Part of her motivation was seeing her daughter make the same unhealthy food choices she made in her youth. Her new healthy lifestyle includes cutting out sugar, maintaining a calorie deficit, and working out six times a week.
Josephine lost 32 pounds. She began her journey in September 2020 and had some success until she had to stop working out after having surgery for a torn meniscus. In April, she got back on track with healthy eating habits and exercise.
Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]
Transformation of the Day: Brittany lost 62 pounds. An embarrassing wakeup call inspired her to start her journey. This Alpha Kappa Alpha soror prayed for strength, worked with a trainer, learned how to maintain her workouts and eating habits on her own and now she is feeling empowered. Check out her story. Height: 5’2″ 1st photo: […]
Monica lost 60 pounds. At over 400 pounds, she had a serious wake up call at her doctor’s office. She couldn’t be weighed on the office scale and learned that she was pre-diabetic and had high cholesterol. That very day, she started her journey and has not looked back. Check out how she lost the […]
Transformation of the Day: Gereka lost 81 pounds. This young lady lost her mom to diabetes a few years ago. She didn’t want her daughter to feel the void she now feels. To avoid high blood pressure and heart disease, she changed her eating habits and worked out regularly. Here is what she shared with […]
Weight Loss Transformation of the Day: Angela lost over 120 pounds, going from a size 24 to a size 8/10. Motivated by wanting to be there for her young children and tired of fighting her weight for years, she make simple changes that have paid off big. Here is what she shared with us about […]
Weight Loss Story: Chavonne lost 65 pounds. She had a common wake up call that many of us may find familiar: stepping on the scale at a doctor’s office. She decided to commit to lifestyle change that same day and her actions have paid off. Here is what she shared with us… Hello my name […]
Weight Loss Story of the Day: Kisha lost 69 pounds. This proud mom was tired of battling her weight and dealing with a number of health issues, such as asthma. She committed to change and her commitment shows. Here is what she shared about losing the weight… Hello, my name is Kisha and I want to […]