Let’s show some BWLW love to Kimberly. This proud mom lost 60 pounds over the last 3 years by changing her eating habits and exercising regularly. Here is what she shared with us:
“My name is Kimberly Copeland Harris and I have lost 60 pounds. It took me 3 years but after years of yo yo dieting. I finally began to exercise regularly and stick with an eating regiment that I still stick with. My children are my motivation. I wanna live a long life for them!! At my largest I was 232 pounds, I am now 175 pounds.
I changed my eating habits by reducing my overall food consumption and not eating after 6 pm. My workout routine: I work out 2-3 times a week. This includes walking, squats and sit ups. My advice for others: Don’t diet. Diets don’t work. Just change your eating habits. Eat more fresh fruits and veggies. Do more cooking at home and leave the snacks alone.”