Sick and tired of being sick and tired, she began to transform her lifestyle after her beloved mother passed from colon cancer. Her journey also began after having twins. This mother of three is committed to health, fitness, and being her best self for her family.
african american mom
Moya shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise.
Transformation of the Day: Staci lost 50 pounds. Her initial goal wasn’t weight loss. Instead, she wanted to create a healthier lifestyle and be a good example for the next generation. By journaling and paying attention to what was causing her migraines and other symptoms, she figured out what changes she needed to make, like cutting […]
Turning 50 was her motivation. Now that her three children are young adults, Dionne is focused on health, nutrition, exercise, and living her best life. She shared with us how she took action to transform her life.
Transformation of the Day: Sharmeen lost 74 pounds. She was dealing with diabetes and high blood pressure. In 2020, My Sigma Gamma Rho soror started her transformation journey to keep up with her active daughter and become her healthiest self. Maintaining a calorie deficit has been a key tool for her.
Transformation of the Day: Meshell lost 72 pounds. At 54 years old, the process of changing her lifestyle has made her feel like she is aging backward. She was motivated by a diabetes diagnosis. When her doctor shared how diabetes can cause various health issues, she knew it was time to change.
Transformation of the Day: Jessica lost 73 pounds by working out and using the LoseIt app to track her nutrition. She was dissatisfied with how she looked and felt in her own skin, and she wanted to be a healthy example for her family. Also, she became aware of her postpartum diastasis recti and umbilical hernia, which influenced her exercise choices.
Transformation of the Day: Delisha lost 70 pounds. After her mother passed two years ago, emotional eating led to weight gain, so she decided to change her life. She is determined to be the healthiest version of herself for her young daughter and the two nieces that she takes care of.
Transformation of the Day: Michelle lost 55 pounds with healthy food and exercise. Getting results and seeing the physical changes is what keeps her going. She adopted healthy habits, like cutting out soda and junk food, but she still has her favorite meals for balance.
Transformation of the Day: Annie lost 30 pounds by changing her eating habits and staying focused. This mother of two is on a mission to reach her goals. During her journey, she’s been inspired to keep going because she feels great, and she knows that her children are proud of her.